Justin Read

Log

Date Distance Time Pace Comments Action
11/16/19 2,000m 7:59.1 1:59.7

CD

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11/16/19 3,000m 10:02.1 1:40.3

6x500m r2:00
SPM 30,32,34,37,36,36

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11/16/19 2,000m 7:22.3 1:50.5

WU

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11/16/19 2,000m 7:45.4 1:56.3

WU

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11/15/19 2,000m 7:55.7 1:58.9 View workout
11/15/19 4,000m 13:44.1 1:43.0 View workout
11/15/19 2,000m 7:44.0 1:56.0 View workout
11/14/19 2,000m 7:55.7 1:58.9

CD

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11/14/19 4,000m 13:44.1 1:43.0

8x500 r90

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11/14/19 2,000m 7:44.0 1:56.0

WU

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11/06/19 2,000m 8:25.3 2:06.3 View workout
11/06/19 4,000m 13:28.4 1:41.0 View workout
11/06/19 2,000m 9:09.4 2:17.3 View workout
11/05/19 2,000m 8:25.3 2:06.3

CD

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11/05/19 4,000m 13:28.4 1:41.0

8x500m / r1:30
SPM 2x 28,30,32,34

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11/05/19 2,000m 9:09.4 2:17.3

WU

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11/03/19 2,000m 7:56.9 1:59.2 View workout
11/03/19 2,009m 6:40.0 1:39.5 View workout
11/03/19 2,014m 6:40.0 1:39.3 View workout
11/03/19 2,000m 7:24.7 1:51.1 View workout