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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
12/17/19 2,000m 7:22.9 1:50.7 View workout
12/17/19 21,097m 1:23:39.5 1:58.9

Relaxed free rate 1/2.

View workout
12/16/19 2,000m 7:34.1 1:53.5 View workout
12/16/19 2,000m 7:38.7 1:54.6 View workout
12/16/19 2,000m 7:22.9 1:50.7

22SPM

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12/15/19 2,000m 7:56.3 1:59.0

Boot camp CD

 View workout
12/14/19 21,097m 1:22:54.8 1:57.9 View workout
12/13/19 4,504m 20:05.4 2:13.8 View workout
12/13/19 21,097m 1:22:54.8 1:57.9

SPM20

 View workout
12/11/19 2,000m 7:56.9 1:59.2 View workout
12/11/19 10,000m 38:35.8 1:55.7 View workout
12/10/19 2,000m 7:56.9 1:59.2

CD

 View workout
12/10/19 10,000m 38:35.8 1:55.7

Spm20

 View workout
12/08/19 2,000m 7:37.6 1:54.4 View workout
12/08/19 2,149m 7:00.0 1:37.7 View workout
12/08/19 2,000m 7:34.0 1:53.5 View workout
12/07/19 2,000m 7:37.6 1:54.4

CD

 View workout
12/07/19 2,149m 7:00.0 1:37.7

7x1:00r1:10

 View workout
12/07/19 2,000m 7:34.0 1:53.5

WU

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12/04/19 2,000m 7:47.0 1:56.7 View workout