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Log

Date Distance Time Pace Comments Action
01/04/20 2,000m 7:48.4 1:57.1

Spm20

 View workout
01/04/20 349m 1:00.0 1:25.9

TT

View workout
01/04/20 2,000m 7:49.5 1:57.3

WU
SPM 21

 View workout
01/02/20 2,000m 8:43.1 2:10.7 View workout
01/02/20 7,392m 28:00.0 1:53.6 View workout
01/02/20 51m 0:14.2 2:19.2 View workout
01/02/20 2,000m 7:21.8 1:50.4 View workout
01/02/20 2,000m 7:21.8 1:50.4

Spm21

 View workout
01/02/20 2,000m 8:43.1 2:10.7

SPM 17

 View workout
01/02/20 7,392m 28:00.0 1:53.6

Maximum heart rate check 181.
6x4 min 4 0, r 1:00 4:00 max

 View workout
01/02/20 2,000m 7:21.8 1:50.4

WU.
DF 78. SPM 21

 View workout
12/30/19 2,000m 7:49.7 1:57.4 View workout
12/30/19 2,000m 7:41.2 1:55.3 View workout
12/30/19 5,000m 19:11.1 1:55.1 View workout
12/30/19 2,000m 7:43.3 1:55.8 View workout
12/30/19 2,000m 7:49.7 1:57.4

CD

 View workout
12/30/19 2,000m 7:41.2 1:55.3

CD

 View workout
12/30/19 5,000m 19:11.1 1:55.1

Failed PB attempt, got off with 1350m to go.

View workout
12/30/19 2,000m 7:43.3 1:55.8

WU

 View workout
12/28/19 2,000m 7:39.7 1:54.9 View workout