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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
02/18/20 2,000m 7:54.6 1:58.6 View workout
02/18/20 2,000m 7:53.9 1:58.4 View workout
02/13/20 2,000m 9:16.1 2:19.0 View workout
02/13/20 2,000m 8:47.1 2:11.7 View workout
02/13/20 10,000m 41:29.6 2:04.4 View workout
02/13/20 2,000m 8:51.9 2:12.9 View workout
02/11/20 2,000m 9:26.1 2:21.5 View workout
02/11/20 10,000m 38:16.7 1:54.8 View workout
02/11/20 2,000m 9:26.1 2:21.5

CD

 View workout
02/10/20 2,000m 7:14.4 1:48.6 View workout
02/07/20 21,097m 1:23:31.2 1:58.7 View workout
02/06/20 2,000m 9:39.8 2:24.9 View workout
02/06/20 8,000m 28:44.6 1:47.7 View workout
02/06/20 2,000m 7:48.4 1:57.1 View workout
02/04/20 2,000m 7:50.7 1:57.6 View workout
02/04/20 2,000m 7:43.9 1:55.9 View workout
02/04/20 2,000m 8:55.6 2:13.9

CD

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02/04/20 3,613m 12:00.0 1:39.6

12x1:00r1:00

 View workout
02/04/20 2,000m 7:50.7 1:57.6 View workout
02/04/20 2,000m 8:10.0 2:02.5

WU

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