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Justin Read

Log

Date Workout Score Ave Comments Action
06/30/19 10:45.9 2,944m 1:49.6

Attempted 6km tt

 View workout
06/22/19 1:21:47.1 21,097m 1:56.2

Aimed for steady first 1/2. Then thought I could do a sub 1:22:00. A little sprint for the last 750m got me there.

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06/19/19 7:34.0 2,000m 1:53.5 View workout
06/18/19 7:21.3 2,000m 1:50.3 View workout
06/18/19 10:00.0 2,500m 2:00.0 View workout
06/16/19 7:30.0 2,000m 1:52.5 View workout
06/16/19 7:46.9 2,000m 1:56.7 View workout
06/16/19 7:43.1 2,000m 1:55.7 View workout
06/16/19 30:00.0 7,072m 2:07.2

Intervals 30/90 140-162 15.

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06/16/19 3:37.5 1,000m 1:48.7

Warm up 24 spm

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06/09/19 41:33.1 10,404m 1:59.8

300m intervals r1 min x20 21:33.1 spm24 1:47.7

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06/09/19 3:43.3 1,000m 1:51.6

Warm up

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06/03/19 22:20.7 6,000m 1:51.7

6000 m time trial

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06/03/19 3:54.9 1,000m 1:57.4

Warm up

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05/15/19 1:22:39.2 21,097m 1:57.5

Whangarei after work.

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05/07/19 3:47.8 1,000m 1:53.9

Warm up

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04/27/19 1:37.7 500m 1:37.7 View workout
04/27/19 5:12.5 1,500m 1:44.1 View workout
04/20/19 3:54.1 1,083m 1:48.0

Failed 1500 m

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04/20/19 7:22.7 2,000m 1:50.6 View workout
04/20/19 7:30.7 2,000m 1:52.6 View workout
04/20/19 7:34.6 2,000m 1:53.6 View workout
04/17/19 39:12.6 10,000m 1:57.6 View workout
04/17/19 7:28.0 2,000m 1:52.0 View workout
04/17/19 7:37.1 2,000m 1:54.2 View workout