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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/01/20 2,000m 9:04.1 2:16.0 View workout
03/01/20 2,000m 8:48.5 2:12.1 View workout
03/01/20 6,000m 21:32.5 1:47.7 View workout
03/01/20 2,000m 7:43.8 1:55.9 View workout
02/26/20 2,000m 8:56.7 2:14.1 View workout
02/26/20 2,000m 8:53.8 2:13.4 View workout
02/26/20 5,000m 17:42.1 1:46.2 View workout
02/26/20 2,000m 7:44.5 1:56.1 View workout
02/26/20 2,000m 8:11.4 2:02.8 View workout
02/22/20 35,000m 2:23:47.6 2:03.2 View workout
02/22/20 122m 0:32.8 2:14.4 View workout
02/20/20 2,000m 8:57.9 2:14.4 View workout
02/20/20 2,000m 9:14.4 2:18.6 View workout
02/20/20 2,000m 7:48.6 1:57.1 View workout
02/20/20 10,000m 39:41.4 1:59.0 View workout
02/20/20 2,000m 7:52.8 1:58.2 View workout
02/18/20 2,000m 9:33.9 2:23.4 View workout
02/18/20 2,000m 9:13.4 2:18.3 View workout
02/18/20 2,000m 8:28.2 2:07.0 View workout
02/18/20 2,000m 6:53.0 1:43.2 View workout