Concept2 Logbook | Log for Justin Read

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Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
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Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Justin Read

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/19	7:56.0	2,000m	1:59.0	RowErg	Cool down	View workout
09/27/19	25:00.0	6,783m	1:50.5	RowErg	5x5 min 1 rest SPM 20,22,24,26,28	View workout
09/27/19	7:56.2	2,000m	1:59.0	RowErg	Warm up	View workout
09/24/19	7:51.7	2,000m	1:57.9	RowErg	Cool down	View workout
09/24/19	10:00.0	2,745m	1:49.2	RowErg	Intervals #2 3 minutes rest SPM 4x24, 3x26, 2x28, 1x30.	View workout
09/24/19	10:00.0	2,708m	1:50.7	RowErg	One min intervals r0, SPM 4x22, 3x24, 2x26,1x28	View workout
09/24/19	8:04.2	2,000m	2:01.0	RowErg	Warm up	View workout
09/21/19	11:00.0	2,525m	2:10.6	RowErg	1:00/0:00r 100m +20 m / interval	View workout
09/21/19	8:53.7	2,014m	2:12.4	RowErg	Cool down	View workout
09/20/19	6:55.6	2,000m	1:43.9	RowErg	Time trial SPM 25-30	View workout
09/20/19	5:25.2	1,335m	2:01.7	RowErg	Warm up and sprints	View workout
09/20/19	8:23.9	2,000m	2:05.9	RowErg	Warm up	View workout
09/20/19	7:19.2	2,000m	1:49.8	RowErg		View workout
09/20/19	7:39.3	2,000m	1:54.8	RowErg	Day 2 workout	View workout
09/20/19	7:21.4	2,000m	1:50.3	RowErg	Warm up	View workout
09/18/19	1:04	289m	1:52.1	RowErg		View workout
09/17/19	7:36.8	2,000m	1:54.2	RowErg	Cool down	View workout
09/17/19	10:00.0	2,976m	1:40.8	RowErg	10x 1:00/1:00r 22/24/24/26/26/28/28/30/30/32	View workout
09/17/19	7:31.4	2,000m	1:52.8	RowErg	Warm up 22 spm	View workout
09/15/19	2000m	7:55.7	1:58.9	RowErg		View workout
09/15/19	5x400m/3:00r	6:21.9	1:35.4	RowErg		View workout
09/14/19	7:55.7	2,000m	1:58.9	RowErg	SPM 19/20	View workout
09/14/19	6:21.9	2,000m	1:35.4	RowErg	5x400m intervals	View workout
09/14/19	7:47.6	2,000m	1:56.9	RowErg	Warm up	View workout
09/13/19	1:27.5	500m	1:27.5	RowErg	5x100m intervals	View workout