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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
04/23/20 2,000m 9:34.1 2:23.5 View workout
04/23/20 2,000m 9:23.4 2:20.8 View workout
04/23/20 12,000m 53:31.8 2:13.8 View workout
04/23/20 2,000m 8:43.4 2:10.8 View workout
04/22/20 2,000m 9:19.9 2:19.9 View workout
04/22/20 2,000m 9:04.0 2:16.0 View workout
04/22/20 2,000m 8:32.0 2:08.0 View workout
04/22/20 8,043m 30:00.0 1:51.8 View workout
04/22/20 2,000m 7:54.2 1:58.5 View workout
04/22/20 2,000m 8:26.0 2:06.5 View workout
04/21/20 2,000m 9:44.2 2:26.0 View workout
04/21/20 2,000m 9:20.9 2:20.2 View workout
04/21/20 12,000m 54:38.8 2:16.6 View workout
04/21/20 2,000m 8:34.5 2:08.6 View workout
04/20/20 2,000m 9:16.9 2:19.2 View workout
04/20/20 2,000m 9:18.0 2:19.5 View workout
04/20/20 12,000m 53:41.7 2:14.2 View workout
04/20/20 2,000m 8:39.3 2:09.8 View workout
04/19/20 2,000m 8:38.1 2:09.5 View workout
04/19/20 2,000m 8:19.5 2:04.8 View workout