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Log

Date Workout Score Ave Comments Action
11/06/19 2000m 8:25.3 2:06.3 View workout
11/06/19 8x500m/1:30r 13:28.4 1:41.0 View workout
11/06/19 2000m 9:09.4 2:17.3 View workout
11/05/19 8:25.3 2,000m 2:06.3

CD

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11/05/19 13:28.4 4,000m 1:41.0

8x500m / r1:30
SPM 2x 28,30,32,34

 View workout
11/05/19 9:09.4 2,000m 2:17.3

WU

 View workout
11/03/19 2000m 7:56.9 1:59.2 View workout
11/03/19 10x0:40/0:20r 2,009m 1:39.5 View workout
11/03/19 10x0:40/0:20r 2,014m 1:39.3 View workout
11/03/19 2000m 7:24.7 1:51.1 View workout
11/03/19 7:56.9 2,000m 1:59.2

CD

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11/03/19 6:40.0 2,009m 1:39.5

10x40/r20

 View workout
11/03/19 6:40.0 2,014m 1:39.3

10x40/r20

 View workout
11/03/19 7:24.7 2,000m 1:51.1

WU

 View workout
11/02/19 2000m 8:27.9 2:06.9 View workout
11/02/19 30:00 8,136m 1:50.6 View workout
11/02/19 2000m 7:46.4 1:56.6 View workout
11/02/19 8:27.9 2,000m 2:06.9

CD

 View workout
11/02/19 30:00 8,136m 1:50.6

30 min

 View workout
11/02/19 7:46.4 2,000m 1:56.6

WU

 View workout
10/30/19 1000m 4:15.4 2:07.7 View workout
10/30/19 v2:00/r...16 8,728m 1:49.9 View workout
10/30/19 2000m 7:49.6 1:57.4 View workout
10/30/19 4:15.4 1,000m 2:07.7

CD

 View workout
10/30/19 32:00.0 8,728m 1:49.9

4x8 min /r2 min
SPM 22,24,26,28
SPM 24,26,28,30
SPM 26,28,30,32
SPM 28,30,32,34

 View workout