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Log

Date Workout Score Ave Comments Action
11/20/19 4:53.9 1,500m 1:37.9

1000 r5 min 500m
3:18.3 SPM 34
1:35.6 SPM 36

 View workout
11/20/19 7:51.2 2,000m 1:57.8

WU

 View workout
11/20/19 7:39.0 2,000m 1:54.7

WU

 View workout
11/19/19 2000m 7:57.7 1:59.4 View workout
11/19/19 v1:00/r...5 1,331m 1:52.6 View workout
11/19/19 v1:00/r...20 5,308m 1:53.0 View workout
11/19/19 2000m 7:52.6 1:58.1 View workout
11/18/19 7:57.7 2,000m 1:59.4

CD

 View workout
11/18/19 5:00.0 1,331m 1:52.6

1x5min
SPM 4x20, 34

 View workout
11/18/19 20:00.0 5,308m 1:53.0

4x5 min
SPM 4x 20, 26,28,30,32

 View workout
11/18/19 7:52.6 2,000m 1:58.1

WU

 View workout
11/17/19 2000m 7:59.1 1:59.7 View workout
11/17/19 6x500m/2:00r 10:02.1 1:40.3 View workout
11/17/19 2000m 7:22.3 1:50.5 View workout
11/17/19 2000m 7:45.4 1:56.3 View workout
11/16/19 7:59.1 2,000m 1:59.7

CD

 View workout
11/16/19 10:02.1 3,000m 1:40.3

6x500m r2:00
SPM 30,32,34,37,36,36

 View workout
11/16/19 7:22.3 2,000m 1:50.5

WU

 View workout
11/16/19 7:45.4 2,000m 1:56.3

WU

 View workout
11/15/19 2000m 7:55.7 1:58.9 View workout
11/15/19 8x500m/1:30r 13:44.1 1:43.0 View workout
11/15/19 2000m 7:44.0 1:56.0 View workout
11/14/19 7:55.7 2,000m 1:58.9

CD

 View workout
11/14/19 13:44.1 4,000m 1:43.0

8x500 r90

 View workout
11/14/19 7:44.0 2,000m 1:56.0

WU

 View workout