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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
04/29/20 1,202m 4:00.0 1:39.8 View workout
04/29/20 2,000m 8:05.0 2:01.2 View workout
04/29/20 2,000m 8:16.4 2:04.1 View workout
04/28/20 2,000m 8:26.7 2:06.6 View workout
04/28/20 2,000m 8:42.5 2:10.6 View workout
04/28/20 2,000m 8:48.5 2:12.1 View workout
04/28/20 2,000m 7:58.7 1:59.6 View workout
04/28/20 2,000m 8:39.8 2:09.9 View workout
04/27/20 1,195m 5:33.2 2:19.4 View workout
04/27/20 8,519m 33:00.0 1:56.2 View workout
04/27/20 4,523m 20:09.5 2:13.7 View workout
04/27/20 1,015m 4:05.2 2:00.7 View workout
04/25/20 2,504m 9:50.7 1:57.9 View workout
04/25/20 22,536m 1:40:37.6 2:13.9 View workout
04/25/20 2,504m 10:43.7 2:08.5 View workout
04/24/20 2,000m 9:50.6 2:27.6 View workout
04/24/20 2,000m 9:09.4 2:17.3 View workout
04/24/20 5,000m 19:45.1 1:58.5 View workout
04/24/20 5,646m 20:00.0 1:46.2 View workout
04/24/20 2,000m 7:50.8 1:57.7 View workout