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Log

Date Workout Score Ave Comments Action
01/02/20 2000m 8:43.1 2:10.7 View workout
01/02/20 v4:00/r...7 7,392m 1:53.6 View workout
01/02/20 0:14 51m 2:19.2 View workout
01/02/20 2000m 7:21.8 1:50.4 View workout
01/02/20 7:21.8 2,000m 1:50.4

Spm21

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01/02/20 8:43.1 2,000m 2:10.7

SPM 17

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01/02/20 28:00.0 7,392m 1:53.6

Maximum heart rate check 181.
6x4 min 4 0, r 1:00 4:00 max

 View workout
01/02/20 7:21.8 2,000m 1:50.4

WU.
DF 78. SPM 21

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12/30/19 2000m 7:49.7 1:57.4 View workout
12/30/19 2000m 7:41.2 1:55.3 View workout
12/30/19 5000m 19:11.1 1:55.1 View workout
12/30/19 2000m 7:43.3 1:55.8 View workout
12/30/19 7:49.7 2,000m 1:57.4

CD

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12/30/19 7:41.2 2,000m 1:55.3

CD

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12/30/19 19:11.1 5,000m 1:55.1

Failed PB attempt, got off with 1350m to go.

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12/30/19 7:43.3 2,000m 1:55.8

WU

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12/28/19 2000m 7:39.7 1:54.9 View workout
12/28/19 2000m 7:38.8 1:54.7 View workout
12/28/19 6x1:00/r 1,683m 1:46.9 View workout
12/28/19 6:00.0 1,683m 1:46.9

Power efficiency test 6x 1:00 no rest
SPM 20,20,22,24,26,28

 View workout
12/28/19 7:37.9 2,000m 1:54.4 View workout
12/28/19 7:38.8 2,000m 1:54.7 View workout
12/28/19 7:39.7 2,000m 1:54.9 View workout
12/24/19 3:34 348m 5:07.4 View workout
12/24/19 1:20:22.9 21,097m 1:54.3

PB

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