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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/30/20 3,796m 12:00.0 1:34.8 View workout
05/30/20 2,000m 8:38.2 2:09.5 View workout
05/30/20 2,000m 7:57.8 1:59.4 View workout
05/29/20 2,000m 7:53.5 1:58.3 View workout
05/28/20 12,000m 53:33.2 2:13.8 View workout
05/28/20 2,000m 8:26.3 2:06.5 View workout
05/27/20 2,000m 7:49.8 1:57.4 View workout
05/26/20 2,000m 9:22.9 2:20.7 View workout
05/26/20 12,000m 53:15.8 2:13.1 View workout
05/26/20 2,000m 8:23.5 2:05.8 View workout
05/25/20 2,000m 7:51.6 1:57.9 View workout
05/22/20 2,000m 7:53.8 1:58.4 View workout
05/21/20 2,000m 10:10.9 2:32.7 View workout
05/21/20 12,000m 52:33.8 2:11.4 View workout
05/21/20 2,000m 8:36.4 2:09.1 View workout
05/21/20 2,000m 8:45.4 2:11.3 View workout
05/20/20 2,000m 7:57.1 1:59.2 View workout
05/19/20 12,000m 53:18.4 2:13.2 View workout
05/19/20 2,000m 7:53.9 1:58.4 View workout
05/16/20 1,081m 5:16.9 2:26.5 View workout