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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/28/20 2,000m 7:28.1 1:52.0 View workout
06/26/20 2,000m 7:35.2 1:53.8 View workout
06/25/20 2,000m 9:33.2 2:23.3 View workout
06/25/20 12,000m 53:11.5 2:12.9 View workout
06/25/20 2,000m 8:43.1 2:10.7 View workout
06/20/20 100m 0:23.9 1:59.5 View workout
06/14/20 2,000m 9:13.2 2:18.3 View workout
06/14/20 2,000m 9:21.1 2:20.2 View workout
06/14/20 12,000m 52:58.9 2:12.4 View workout
06/14/20 2,000m 8:45.7 2:11.4 View workout
06/13/20 2,000m 8:55.0 2:13.7 View workout
06/13/20 6,000m 21:42.6 1:48.5 View workout
06/13/20 2,000m 8:04.8 2:01.2 View workout
06/13/20 2,000m 7:59.8 1:59.9 View workout
06/12/20 2,000m 7:32.3 1:53.0 View workout
06/11/20 12,000m 53:32.9 2:13.8 View workout
06/11/20 2,000m 8:42.1 2:10.5 View workout
06/10/20 2,000m 8:17.2 2:04.3 View workout
06/09/20 2,000m 9:12.4 2:18.1 View workout
06/09/20 12,000m 53:16.1 2:13.1 View workout