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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/15/20 2,000m 7:51.7 1:57.9 View workout
07/14/20 2,000m 9:08.3 2:17.0 View workout
07/14/20 10,000m 37:43.1 1:53.1 View workout
07/14/20 2,000m 8:24.7 2:06.1 View workout
07/13/20 2,000m 7:50.2 1:57.5 View workout
07/04/20 1,008m 5:06.5 2:32.0 View workout
07/04/20 10,000m 37:00.8 1:51.0 View workout
07/04/20 1,488m 6:27.1 2:10.0 View workout
07/04/20 2,000m 8:18.7 2:04.6 View workout
07/03/20 2,000m 8:13.5 2:03.3 View workout
07/02/20 2,000m 9:24.4 2:21.1 View workout
07/02/20 12,000m 53:13.1 2:13.0 View workout
07/02/20 2,000m 8:30.0 2:07.5 View workout
07/01/20 2,000m 7:54.2 1:58.5 View workout
06/30/20 2,000m 9:18.4 2:19.6 View workout
06/30/20 12,000m 52:31.8 2:11.3 View workout
06/30/20 2,000m 8:41.6 2:10.4 View workout
06/29/20 2,000m 7:46.8 1:56.7 View workout
06/28/20 2,000m 8:46.6 2:11.6 View workout
06/28/20 5,000m 15:40.6 1:34.0 View workout