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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/09/20 2,000m 8:31.6 2:07.9 View workout
06/08/20 2,000m 7:56.5 1:59.1 View workout
06/06/20 830m 4:01.2 2:25.3 View workout
06/06/20 10,000m 37:08.2 1:51.4 View workout
06/06/20 927m 3:47.9 2:02.9 View workout
06/06/20 2,000m 8:51.3 2:12.8 View workout
06/05/20 2,000m 7:49.1 1:57.2 View workout
06/04/20 2,000m 9:41.1 2:25.2 View workout
06/04/20 12,000m 56:18.9 2:20.7 View workout
06/04/20 2,000m 9:11.6 2:17.9 View workout
06/03/20 2,000m 7:53.5 1:58.3 View workout
06/02/20 12,000m 54:54.3 2:17.2 View workout
06/02/20 2,000m 8:58.6 2:14.6 View workout
06/01/20 2,000m 7:39.7 1:54.9 View workout
05/31/20 55m 0:32.4 4:54.5 View workout
05/31/20 2,213m 9:59.1 2:15.3 View workout
05/31/20 3,604m 13:00.0 1:48.2 View workout
05/31/20 4,117m 17:08.5 2:04.9 View workout
05/31/20 2,000m 9:04.6 2:16.1 View workout
05/30/20 2,000m 8:43.3 2:10.8 View workout