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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/07/20 2,000m 6:56.7 1:44.1 View workout
05/07/20 2,000m 7:50.1 1:57.5 View workout
05/07/20 2,000m 7:56.4 1:59.1 View workout
05/05/20 2,000m 7:22.6 1:50.6 View workout
05/04/20 2,000m 8:54.9 2:13.7 View workout
05/04/20 2,000m 7:59.6 1:59.9 View workout
05/04/20 12,000m 52:09.2 2:10.3 View workout
05/04/20 2,000m 8:39.6 2:09.9 View workout
05/03/20 2,000m 7:29.2 1:52.3 View workout
05/02/20 372m 1:45.6 2:21.9 View workout
05/02/20 1,181m 4:00.0 1:41.6 View workout
05/02/20 1,720m 7:47.0 2:15.7 View workout
05/02/20 1,672m 6:00.0 1:47.6 View workout
05/02/20 1,631m 7:03.7 2:09.8 View workout
05/02/20 2,000m 8:27.5 2:06.8 View workout
05/02/20 700m 4:00.0 2:51.4 View workout
05/02/20 966m 4:00.0 2:04.2 View workout
05/01/20 2,000m 7:27.0 1:51.7 View workout
04/29/20 2,000m 9:15.4 2:18.8 View workout
04/29/20 2,000m 8:54.3 2:13.5 View workout