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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/19/20 500m 1:29.8 1:29.8 View workout
04/19/20 2,000m 8:07.6 2:01.9 View workout
04/19/20 2,000m 8:44.6 2:11.1 View workout
04/18/20 2,000m 7:41.0 1:55.2 View workout
04/18/20 2,000m 7:23.3 1:50.8 View workout
04/13/20 100,000m 7:24:26.6 2:13.3 View workout
04/09/20 2,000m 9:18.4 2:19.6 View workout
04/09/20 2,000m 8:33.9 2:08.4 View workout
04/09/20 12,000m 54:01.7 2:15.0 View workout
04/09/20 2,000m 8:27.5 2:06.8 View workout
04/08/20 2,000m 9:05.1 2:16.2 View workout
04/08/20 2,000m 8:38.7 2:09.6 View workout
04/08/20 12,624m 55:31.0 2:11.9 View workout
04/08/20 2,000m 8:39.4 2:09.8 View workout
04/07/20 2,000m 9:18.7 2:19.6 View workout
04/07/20 2,000m 8:52.3 2:13.0 View workout
04/07/20 6,000m 21:59.5 1:49.9 View workout
04/07/20 2,000m 8:37.3 2:09.3 View workout
04/07/20 2,000m 7:45.8 1:56.4 View workout
04/07/20 50m 0:15.1 2:31.0 View workout