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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
03/30/20 2,000m 9:11.1 2:17.7 View workout
03/30/20 12,000m 53:35.1 2:13.9 View workout
03/30/20 2,000m 8:44.6 2:11.1 View workout
03/28/20 5,000m 24:04.6 2:24.4 View workout
03/28/20 5,000m 22:10.3 2:13.0 View workout
03/28/20 729m 2:15.0 1:32.5 View workout
03/28/20 6,018m 25:01.3 2:04.7 View workout
03/27/20 4,133m 16:00.0 1:56.1 View workout
03/27/20 6,000m 22:27.0 1:52.2 View workout
03/27/20 2,000m 7:47.9 1:56.9 View workout
03/27/20 2,000m 7:56.6 1:59.1 View workout
03/26/20 2,000m 9:28.6 2:22.1 View workout
03/26/20 21,097m 1:21:44.6 1:56.2 View workout
03/25/20 2,000m 8:56.1 2:14.0 View workout
03/25/20 2,000m 8:30.5 2:07.6 View workout
03/25/20 3,011m 10:00.0 1:39.6 View workout
03/25/20 2,000m 7:46.0 1:56.5 View workout
03/25/20 2,000m 7:54.1 1:58.5 View workout
03/23/20 2,000m 9:17.8 2:19.4 View workout
03/23/20 12,000m 53:41.1 2:14.2 View workout