Concept2 Logbook | Log for Justin Read

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Justin Read

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/19	7:56.0	2,000m	1:59.0	RowErg	Cool down	View workout
09/27/19	25:00.0	6,783m	1:50.5	RowErg	5x5 min 1 rest SPM 20,22,24,26,28	View workout
09/27/19	7:56.2	2,000m	1:59.0	RowErg	Warm up	View workout
09/24/19	7:51.7	2,000m	1:57.9	RowErg	Cool down	View workout
09/24/19	10:00.0	2,745m	1:49.2	RowErg	Intervals #2 3 minutes rest SPM 4x24, 3x26, 2x28, 1x30.	View workout
09/24/19	10:00.0	2,708m	1:50.7	RowErg	One min intervals r0, SPM 4x22, 3x24, 2x26,1x28	View workout
09/24/19	8:04.2	2,000m	2:01.0	RowErg	Warm up	View workout
09/21/19	11:00.0	2,525m	2:10.6	RowErg	1:00/0:00r 100m +20 m / interval	View workout
09/21/19	8:53.7	2,014m	2:12.4	RowErg	Cool down	View workout
09/20/19	6:55.6	2,000m	1:43.9	RowErg	Time trial SPM 25-30	View workout
09/20/19	5:25.2	1,335m	2:01.7	RowErg	Warm up and sprints	View workout
09/20/19	8:23.9	2,000m	2:05.9	RowErg	Warm up	View workout
09/20/19	7:19.2	2,000m	1:49.8	RowErg		View workout
09/20/19	7:39.3	2,000m	1:54.8	RowErg	Day 2 workout	View workout
09/20/19	7:21.4	2,000m	1:50.3	RowErg	Warm up	View workout
09/18/19	1:04	289m	1:52.1	RowErg		View workout
09/17/19	7:36.8	2,000m	1:54.2	RowErg	Cool down	View workout
09/17/19	10:00.0	2,976m	1:40.8	RowErg	10x 1:00/1:00r 22/24/24/26/26/28/28/30/30/32	View workout
09/17/19	7:31.4	2,000m	1:52.8	RowErg	Warm up 22 spm	View workout
09/15/19	2000m	7:55.7	1:58.9	RowErg		View workout
09/15/19	5x400m/3:00r	6:21.9	1:35.4	RowErg		View workout
09/14/19	7:55.7	2,000m	1:58.9	RowErg	SPM 19/20	View workout
09/14/19	6:21.9	2,000m	1:35.4	RowErg	5x400m intervals	View workout
09/14/19	7:47.6	2,000m	1:56.9	RowErg	Warm up	View workout
09/13/19	1:27.5	500m	1:27.5	RowErg	5x100m intervals	View workout

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