Concept2 Logbook | Log for Justin Read

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Justin Read

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/19	30:00.0	8,063m	1:51.6	RowErg	TT 30 minutes	View workout
10/08/19	7:55.3	2,000m	1:58.8	RowErg	Warm up	View workout
10/04/19	8:04.8	2,000m	2:01.2	RowErg	Cool down	View workout
10/04/19	20:00.0	5,561m	1:47.8	RowErg	2 minutes on 1 minute off x 10 SPM 20,20,22,22,24,24,26,26,28,28	View workout
10/04/19	7:53.9	2,000m	1:58.4	RowErg	Warm up	View workout
10/01/19	6:58.2	2,000m	1:44.5	RowErg		View workout
10/01/19	7:29.9	2,000m	1:52.4	RowErg	Cool down	View workout
10/01/19	6:45.0	1,983m	1:42.1	RowErg	Intervals 3/2r 2/2r 1/1r 45 sec SPM 24,28,32,34	View workout
10/01/19	7:55.9	2,000m	1:58.9	RowErg	Warm up	View workout
09/28/19	2000m	7:56.0	1:59.0	RowErg		View workout
09/28/19	30x1:00/r	6,783m	2:12.6	RowErg		View workout
09/27/19	7:56.0	2,000m	1:59.0	RowErg	Cool down	View workout
09/27/19	25:00.0	6,783m	1:50.5	RowErg	5x5 min 1 rest SPM 20,22,24,26,28	View workout
09/27/19	7:56.2	2,000m	1:59.0	RowErg	Warm up	View workout
09/24/19	7:51.7	2,000m	1:57.9	RowErg	Cool down	View workout
09/24/19	10:00.0	2,745m	1:49.2	RowErg	Intervals #2 3 minutes rest SPM 4x24, 3x26, 2x28, 1x30.	View workout
09/24/19	10:00.0	2,708m	1:50.7	RowErg	One min intervals r0, SPM 4x22, 3x24, 2x26,1x28	View workout
09/24/19	8:04.2	2,000m	2:01.0	RowErg	Warm up	View workout
09/21/19	11:00.0	2,525m	2:10.6	RowErg	1:00/0:00r 100m +20 m / interval	View workout
09/21/19	8:53.7	2,014m	2:12.4	RowErg	Cool down	View workout
09/20/19	6:55.6	2,000m	1:43.9	RowErg	Time trial SPM 25-30	View workout
09/20/19	5:25.2	1,335m	2:01.7	RowErg	Warm up and sprints	View workout
09/20/19	8:23.9	2,000m	2:05.9	RowErg	Warm up	View workout
09/20/19	7:19.2	2,000m	1:49.8	RowErg		View workout
09/20/19	7:39.3	2,000m	1:54.8	RowErg	Day 2 workout	View workout