Concept2 Logbook | Log for Justin Read

Justin Read

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/19	2,000m	6:59.3	1:44.8	RowErg	Hwt		View workout
12/04/19	2,000m	7:47.0	1:56.7	RowErg	Hwt	CD	View workout
12/04/19	2,000m	8:06.9	2:01.7	RowErg	Hwt	CD	View workout
12/04/19	5,000m	18:12.6	1:49.2	RowErg	Hwt	PB In Kerikeri	View workout
12/04/19	2,000m	6:59.3	1:44.8	RowErg	Hwt	WU	View workout
11/23/19	500m	1:29.5	1:29.5	RowErg	Hwt	Indoor champs	View workout
11/23/19	1,000m	3:11.6	1:35.8	RowErg	Hwt	Indoor champs	View workout
11/23/19	2,000m	6:43.9	1:40.9	RowErg	Hwt	Indoor champs	View workout
11/22/19	2,000m	7:40.3	1:55.0	RowErg	Hwt		View workout
11/22/19	2,000m	7:50.9	1:57.7	RowErg	Hwt		View workout
11/21/19	2,000m	7:40.3	1:55.0	RowErg	Hwt	WU	View workout
11/21/19	2,000m	7:50.9	1:57.7	RowErg	Hwt	WU	View workout
11/20/19	2,000m	8:09.5	2:02.3	RowErg	Hwt		View workout
11/20/19	1,500m	4:53.9	1:37.9	RowErg	Hwt		View workout
11/20/19	2,000m	7:51.2	1:57.8	RowErg	Hwt		View workout
11/20/19	2,000m	8:09.5	2:02.3	RowErg	Hwt	CD	View workout
11/20/19	1,500m	4:53.9	1:37.9	RowErg	Hwt	1000 r5 min 500m 3:18.3 SPM 34 1:35.6 SPM 36	View workout
11/20/19	2,000m	7:51.2	1:57.8	RowErg	Hwt	WU	View workout
11/20/19	2,000m	7:39.0	1:54.7	RowErg	Hwt	WU	View workout
11/19/19	2,000m	7:57.7	1:59.4	RowErg	Hwt		View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming