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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/12/20 7,500m 26:50.9 1:47.3 View workout
01/12/20 2,000m 7:54.8 1:58.7 View workout
01/11/20 2,000m 9:48.4 2:27.1

CD HR to 132

 View workout
01/11/20 7,500m 26:50.9 1:47.3

5x1500r5:00

 View workout
01/11/20 2,000m 7:54.8 1:58.7

WU

 View workout
01/09/20 2,000m 9:08.7 2:17.1 View workout
01/09/20 10,000m 46:40.6 2:20.0 View workout
01/09/20 2,000m 9:08.7 2:17.1

Capped HR130
Av131

 View workout
01/08/20 10,000m 46:40.6 2:20.0

Capped HR 130
Av 128

 View workout
01/07/20 2,000m 9:40.7 2:25.1 View workout
01/07/20 10,000m 45:58.9 2:17.9 View workout
01/07/20 2,000m 9:40.7 2:25.1

CD
MAX HR 122

 View workout
01/07/20 10,000m 45:58.9 2:17.9

Max 130 HR

 View workout
01/04/20 2,000m 9:27.4 2:21.8 View workout
01/04/20 2,000m 9:07.6 2:16.9 View workout
01/04/20 2,000m 7:48.4 1:57.1 View workout
01/04/20 349m 1:00.0 1:25.9 View workout
01/04/20 2,000m 7:49.5 1:57.3 View workout
01/04/20 2,000m 9:27.4 2:21.8

Max heart rate 132
Spm 16

 View workout
01/04/20 2,000m 9:07.6 2:16.9

Max heart rate 136

 View workout