Justin Read

Log

Date Workout Score Ave Comments Action
02/15/19 1:21:49.2 21,097m 1:56.3 View workout
02/12/19 37:14.8 10,000m 1:51.7 View workout
02/05/19 2:50:54.7 42,195m 2:01.5

Training run

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02/01/19 1:23:43.1 21,097m 1:59.0

SPM 23,23,24,24,25,28. 4000m splits.

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01/29/19 48:00.0 11,314m 2:07.2

Intervals 24. 165m

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01/29/19 3:58.3 1,000m 1:59.1

Warm up

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01/29/19 1:00.0 353m 1:24.9 View workout
01/28/19 4:04.1 923m 2:12.2 View workout
01/28/19 4:06.6 1,016m 2:01.3 View workout
01/28/19 4:06.3 1,020m 2:00.7 View workout
01/28/19 4:04.0 1,022m 1:59.3 View workout
01/28/19 4:10.5 1,037m 2:00.7 View workout
01/28/19 19:48.2 5,000m 1:58.8 View workout
01/25/19 2:19:05.5 35,000m 1:59.2 View workout
01/23/19 1:23:18.0 21,097m 1:58.4 View workout
01/15/19 37:29.4 10,000m 1:52.4 View workout
01/11/19 2:01:55.7 30,000m 2:01.9

Rowed 17km with James

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01/10/19 7:35.8 2,000m 1:53.9

Post workout

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01/09/19 38:12.8 10,000m 1:54.6

Lunch Les mills Hamilton

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01/09/19 38:04.4 10,000m 1:54.2 View workout
01/05/19 1:40:28.8 25,000m 2:00.5

Tracking at 2:00/500 up till 19 km.

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01/02/19 20:00.0 5,270m 1:53.8

20 SPM

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12/31/18 1:23:27.8 21,097m 1:58.6

SPM 5000m 21, 22, 24, 27, 29

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12/27/18 20:00.0 5,144m 1:56.6

20 SPM

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12/15/18 39:22.7 10,000m 1:58.1 View workout