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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
02/04/20 2,000m 8:55.6 2:13.9

CD

 View workout
02/04/20 3,613m 12:00.0 1:39.6

12x1:00r1:00

 View workout
02/04/20 2,000m 7:50.7 1:57.6 View workout
02/04/20 2,000m 8:10.0 2:02.5

WU

 View workout
02/01/20 2,000m 9:26.8 2:21.7 View workout
02/01/20 2,000m 9:32.7 2:23.1 View workout
02/01/20 2,000m 7:14.1 1:48.5 View workout
02/01/20 2,000m 8:35.8 2:08.9 View workout
02/01/20 2,000m 7:40.3 1:55.0 View workout
02/01/20 2,000m 9:22.3 2:20.5 View workout
02/01/20 2,000m 9:28.9 2:22.2 View workout
02/01/20 2,000m 8:30.1 2:07.5 View workout
01/28/20 2,000m 7:30.2 1:52.5 View workout
01/21/20 2,000m 8:59.8 2:14.9

HR 136
2:14.9

 View workout
01/21/20 2,000m 8:32.5 2:08.1

HR 145
2:08.1/500m

 View workout
01/21/20 10,000m 44:14.8 2:12.7

Spm18-20. 19
HR 138-45. 140
2:10-2:18/500. 2:12.7

 View workout
01/18/20 2,000m 9:38.7 2:24.6

CD HR down to 129 last 1/4 2:32

 View workout
01/18/20 21,097m 1:23:24.4 1:58.6 View workout
01/15/20 2,000m 8:56.1 2:14.0

CD HR 139

 View workout
01/15/20 2,000m 8:10.4 2:02.6

CD HR 156

 View workout