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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/28/19 2,000m 7:38.8 1:54.7 View workout
12/28/19 1,683m 6:00.0 1:46.9 View workout
12/28/19 1,683m 6:00.0 1:46.9

Power efficiency test 6x 1:00 no rest
SPM 20,20,22,24,26,28

 View workout
12/28/19 2,000m 7:37.9 1:54.4 View workout
12/28/19 2,000m 7:38.8 1:54.7 View workout
12/28/19 2,000m 7:39.7 1:54.9 View workout
12/24/19 348m 3:34.0 5:07.4 View workout
12/24/19 21,097m 1:20:22.9 1:54.3

PB

 View workout
12/20/19 2,000m 7:48.0 1:57.0 View workout
12/19/19 2,000m 7:56.3 1:59.0 View workout
12/19/19 2,000m 7:56.7 1:59.1 View workout
12/19/19 2,000m 7:57.2 1:59.3 View workout
12/19/19 2,000m 7:48.0 1:57.0

WU

 View workout
12/18/19 21,097m 1:23:39.5 1:58.9 View workout
12/18/19 2,000m 7:56.3 1:59.0

CD

 View workout
12/18/19 2,000m 7:56.7 1:59.1 View workout
12/18/19 2,000m 7:57.2 1:59.3 View workout
12/17/19 2,000m 7:34.1 1:53.5 View workout
12/17/19 2,000m 7:38.7 1:54.6 View workout
12/17/19 2,000m 7:36.7 1:54.1 View workout