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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/16/20 4,284m 16:00.0 1:52.0 View workout
05/16/20 5,568m 24:56.5 2:14.3 View workout
05/16/20 2,000m 8:38.2 2:09.5 View workout
05/15/20 2,000m 9:43.9 2:25.9 View workout
05/14/20 2,000m 8:50.2 2:12.5 View workout
05/14/20 12,000m 51:49.8 2:09.5 View workout
05/14/20 2,000m 8:35.4 2:08.8 View workout
05/14/20 2,000m 8:35.0 2:08.7 View workout
05/13/20 2,000m 7:57.4 1:59.3 View workout
05/12/20 2,000m 8:43.9 2:10.9 View workout
05/12/20 7,950m 30:00.0 1:53.2 View workout
05/12/20 2,000m 8:19.2 2:04.8 View workout
05/12/20 2,000m 8:37.5 2:09.3 View workout
05/11/20 344m 1:00.0 1:27.2 View workout
05/11/20 2,000m 8:13.5 2:03.3 View workout
05/09/20 2,000m 8:56.6 2:14.1 View workout
05/09/20 21,097m 1:20:49.4 1:54.9 View workout
05/09/20 2,000m 8:28.7 2:07.1 View workout
05/08/20 2,000m 7:48.9 1:57.2 View workout
05/07/20 12,000m 53:25.6 2:13.5 View workout