Justin Read

Log

Date Workout Score Ave Comments Action
12/28/19 6:00.0 1,683m 1:46.9

Power efficiency test 6x 1:00 no rest
SPM 20,20,22,24,26,28

View workout
12/28/19 7:37.9 2,000m 1:54.4 View workout
12/28/19 7:38.8 2,000m 1:54.7 View workout
12/28/19 7:39.7 2,000m 1:54.9 View workout
12/24/19 3:34 348m 5:07.4 View workout
12/24/19 1:20:22.9 21,097m 1:54.3

PB

View workout
12/20/19 2000m 7:48.0 1:57.0 View workout
12/19/19 2000m 7:56.3 1:59.0 View workout
12/19/19 2000m 7:56.7 1:59.1 View workout
12/19/19 2000m 7:57.2 1:59.3 View workout
12/19/19 7:48.0 2,000m 1:57.0

WU

View workout
12/18/19 21097m 1:23:39.5 1:58.9 View workout
12/18/19 7:56.3 2,000m 1:59.0

CD

View workout
12/18/19 7:56.7 2,000m 1:59.1 View workout
12/18/19 7:57.2 2,000m 1:59.3 View workout
12/17/19 2000m 7:34.1 1:53.5 View workout
12/17/19 2000m 7:38.7 1:54.6 View workout
12/17/19 2000m 7:36.7 1:54.1 View workout
12/17/19 2000m 7:22.9 1:50.7 View workout
12/17/19 1:23:39.5 21,097m 1:58.9

Relaxed free rate 1/2.

View workout
12/16/19 7:34.1 2,000m 1:53.5 View workout
12/16/19 7:38.7 2,000m 1:54.6 View workout
12/16/19 7:22.9 2,000m 1:50.7

22SPM

View workout
12/15/19 7:56.3 2,000m 1:59.0

Boot camp CD

View workout
12/14/19 21097m 1:22:54.8 1:57.9 View workout