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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
07/27/20 2,000m 8:42.6 2:10.6 View workout
07/26/20 2,000m 9:49.5 2:27.3 View workout
07/26/20 2,000m 8:57.8 2:14.4 View workout
07/26/20 12,000m 53:47.6 2:14.4 View workout
07/26/20 2,000m 8:47.9 2:11.9 View workout
07/24/20 2,000m 7:55.9 1:58.9 View workout
07/23/20 2,000m 9:32.6 2:23.1 View workout
07/23/20 10,000m 45:23.5 2:16.1 View workout
07/23/20 2,000m 8:41.8 2:10.4 View workout
07/22/20 2,000m 7:58.5 1:59.6 View workout
07/21/20 2,000m 10:08.2 2:32.0 View workout
07/21/20 12,000m 53:26.6 2:13.6 View workout
07/21/20 2,000m 8:38.9 2:09.7 View workout
07/18/20 2,000m 8:37.9 2:09.4 View workout
07/18/20 2,000m 8:55.2 2:13.8 View workout
07/18/20 12,000m 52:31.5 2:11.3 View workout
07/18/20 2,000m 8:16.8 2:04.2 View workout
07/16/20 2,000m 9:25.5 2:21.3 View workout
07/16/20 12,000m 53:01.3 2:12.5 View workout
07/16/20 2,000m 8:33.3 2:08.3 View workout