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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/04/20 2,000m 9:00.0 2:15.0 View workout
08/04/20 2,000m 9:00.0 2:15.0 View workout
08/04/20 12,000m 52:11.6 2:10.4 View workout
08/04/20 2,000m 8:27.9 2:06.9 View workout
08/03/20 2,000m 8:43.5 2:10.8 View workout
08/03/20 2,000m 8:43.8 2:10.9 View workout
08/03/20 2,000m 8:37.3 2:09.3 View workout
08/03/20 2,000m 7:50.6 1:57.6 View workout
08/01/20 2,000m 7:41.1 1:55.2 View workout
07/31/20 2,000m 9:04.6 2:16.1 View workout
07/31/20 12,000m 52:52.7 2:12.1 View workout
07/31/20 2,000m 8:41.3 2:10.3 View workout
07/30/20 2,000m 7:38.3 1:54.5 View workout
07/29/20 15,351m 1:00:00.0 1:57.2 View workout
07/29/20 2,000m 8:19.9 2:04.9 View workout
07/28/20 2,000m 8:32.3 2:08.0 View workout
07/28/20 2,000m 8:42.3 2:10.5 View workout
07/28/20 2,000m 7:42.5 1:55.6 View workout
07/27/20 2,012m 9:01.1 2:14.4 View workout
07/27/20 12,000m 53:12.9 2:13.0 View workout