Concept2 Logbook | Log for Justin Read

Justin Read

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/19	1,331m	5:00.0	1:52.6	RowErg	Hwt		View workout
11/19/19	5,308m	20:00.0	1:53.0	RowErg	Hwt		View workout
11/19/19	2,000m	7:52.6	1:58.1	RowErg	Hwt		View workout
11/18/19	2,000m	7:57.7	1:59.4	RowErg	Hwt	CD	View workout
11/18/19	1,331m	5:00.0	1:52.6	RowErg	Hwt	1x5min SPM 4x20, 34	View workout
11/18/19	5,308m	20:00.0	1:53.0	RowErg	Hwt	4x5 min SPM 4x 20, 26,28,30,32	View workout
11/18/19	2,000m	7:52.6	1:58.1	RowErg	Hwt	WU	View workout
11/17/19	2,000m	7:59.1	1:59.7	RowErg	Hwt		View workout
11/17/19	3,000m	10:02.1	1:40.3	RowErg	Hwt		View workout
11/17/19	2,000m	7:22.3	1:50.5	RowErg	Hwt		View workout
11/17/19	2,000m	7:45.4	1:56.3	RowErg	Hwt		View workout
11/16/19	2,000m	7:59.1	1:59.7	RowErg	Hwt	CD	View workout
11/16/19	3,000m	10:02.1	1:40.3	RowErg	Hwt	6x500m r2:00 SPM 30,32,34,37,36,36	View workout
11/16/19	2,000m	7:22.3	1:50.5	RowErg	Hwt	WU	View workout
11/16/19	2,000m	7:45.4	1:56.3	RowErg	Hwt	WU	View workout
11/15/19	2,000m	7:55.7	1:58.9	RowErg	Hwt		View workout
11/15/19	4,000m	13:44.1	1:43.0	RowErg	Hwt		View workout
11/15/19	2,000m	7:44.0	1:56.0	RowErg	Hwt		View workout
11/14/19	2,000m	7:55.7	1:58.9	RowErg	Hwt	CD	View workout
11/14/19	4,000m	13:44.1	1:43.0	RowErg	Hwt	8x500 r90	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming