Justin Read

Log

Date Distance Time Pace Comments Action
11/20/19 2,000m 7:51.2 1:57.8 View workout
11/20/19 2,000m 8:09.5 2:02.3

CD

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11/20/19 1,500m 4:53.9 1:37.9

1000 r5 min 500m
3:18.3 SPM 34
1:35.6 SPM 36

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11/20/19 2,000m 7:51.2 1:57.8

WU

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11/20/19 2,000m 7:39.0 1:54.7

WU

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11/19/19 2,000m 7:57.7 1:59.4 View workout
11/19/19 1,331m 5:00.0 1:52.6 View workout
11/19/19 5,308m 20:00.0 1:53.0 View workout
11/19/19 2,000m 7:52.6 1:58.1 View workout
11/18/19 2,000m 7:57.7 1:59.4

CD

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11/18/19 1,331m 5:00.0 1:52.6

1x5min
SPM 4x20, 34

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11/18/19 5,308m 20:00.0 1:53.0

4x5 min
SPM 4x 20, 26,28,30,32

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11/18/19 2,000m 7:52.6 1:58.1

WU

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11/17/19 2,000m 7:59.1 1:59.7 View workout
11/17/19 3,000m 10:02.1 1:40.3 View workout
11/17/19 2,000m 7:22.3 1:50.5 View workout
11/17/19 2,000m 7:45.4 1:56.3 View workout
11/16/19 2,000m 7:59.1 1:59.7

CD

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11/16/19 3,000m 10:02.1 1:40.3

6x500m r2:00
SPM 30,32,34,37,36,36

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11/16/19 2,000m 7:22.3 1:50.5

WU

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