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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/15/18 2,000m 8:19.7 2:04.9 View workout
09/15/18 10,000m 38:43.2 1:56.1 View workout
09/08/18 5,000m 18:18.2 1:49.8 View workout
08/28/18 2,628m 9:51.0 1:52.4 View workout
08/28/18 1,459m 4:30.0 1:32.5 View workout
08/28/18 2,000m 7:47.0 1:56.7 View workout
08/26/18 2,000m 7:45.9 1:56.4 View workout
08/15/18 500m 1:29.7 1:29.7 View workout
08/14/18 1,000m 3:24.0 1:42.0 View workout
08/14/18 2,000m 7:15.0 1:48.7 View workout
08/11/18 21,097m 1:22:22.1 1:57.1 View workout
08/04/18 10,000m 38:37.3 1:55.8

19:05 & 19:32

 View workout
08/02/18 5,000m 18:26.0 1:50.6 View workout
07/19/18 2,000m 7:08.0 1:47.0 View workout
07/17/18 2,000m 7:15.0 1:48.7 View workout
07/14/18 3,766m 48:00.0 6:22.3

Intervals 30:90. Completed 173 m 23 intervals.

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07/14/18 10,000m 37:38.8 1:52.9 View workout
07/08/18 3,411m 44:00.0 6:26.9

Intervals. 21 -171 m.

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06/29/18 10,000m 37:57.0 1:53.8 View workout
06/22/18 3,253m 48:00.0 7:22.6

Intervals 22. Stopped at 168 m 1:29:8

 View workout