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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Justin Read

Log

Date Distance Time Pace Comments Action
01/25/19 35,000m 2:19:05.5 1:59.2 View workout
01/23/19 21,097m 1:23:18.0 1:58.4 View workout
01/15/19 10,000m 37:29.4 1:52.4 View workout
01/11/19 30,000m 2:01:55.7 2:01.9

Rowed 17km with James

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01/10/19 2,000m 7:35.8 1:53.9

Post workout

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01/09/19 10,000m 38:12.8 1:54.6

Lunch Les mills Hamilton

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01/09/19 10,000m 38:04.4 1:54.2 View workout
01/05/19 25,000m 1:40:28.8 2:00.5

Tracking at 2:00/500 up till 19 km.

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01/02/19 5,270m 20:00.0 1:53.8

20 SPM

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12/31/18 21,097m 1:23:27.8 1:58.6

SPM 5000m 21, 22, 24, 27, 29

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12/27/18 5,144m 20:00.0 1:56.6

20 SPM

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12/15/18 10,000m 39:22.7 1:58.1 View workout
11/24/18 2,000m 6:37.7 1:39.4

Indoor champs

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11/24/18 500m 1:25.6 1:25.6

Indoor champs

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11/13/18 13,519m 47:07.2 1:44.5

6x2000m
8:15
7:53
7:36
7:18
7:51
8:12

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11/08/18 2,000m 7:04.4 1:46.1 View workout
11/06/18 2,000m 7:09.0 1:47.2 View workout
11/06/18 2,000m 7:13.4 1:48.3 View workout
11/05/18 500m 1:57.0 1:57.0 View workout
11/03/18 2,091m 15:05.9 3:36.6

4x 250m 3 min rest
43.4
50.3
44.9
47.3

 View workout