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Justin Read

Log

Date Distance Time Pace Comments Action
06/30/19 2,944m 10:45.9 1:49.6

Attempted 6km tt

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06/22/19 21,097m 1:21:47.1 1:56.2

Aimed for steady first 1/2. Then thought I could do a sub 1:22:00. A little sprint for the last 750m got me there.

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06/19/19 2,000m 7:34.0 1:53.5 View workout
06/18/19 2,000m 7:21.3 1:50.3 View workout
06/18/19 2,500m 10:00.0 2:00.0 View workout
06/16/19 2,000m 7:30.0 1:52.5 View workout
06/16/19 2,000m 7:46.9 1:56.7 View workout
06/16/19 2,000m 7:43.1 1:55.7 View workout
06/16/19 7,072m 30:00.0 2:07.2

Intervals 30/90 140-162 15.

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06/16/19 1,000m 3:37.5 1:48.7

Warm up 24 spm

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06/09/19 10,404m 41:33.1 1:59.8

300m intervals r1 min x20 21:33.1 spm24 1:47.7

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06/09/19 1,000m 3:43.3 1:51.6

Warm up

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06/03/19 6,000m 22:20.7 1:51.7

6000 m time trial

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06/03/19 1,000m 3:54.9 1:57.4

Warm up

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05/15/19 21,097m 1:22:39.2 1:57.5

Whangarei after work.

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05/07/19 1,000m 3:47.8 1:53.9

Warm up

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04/27/19 500m 1:37.7 1:37.7 View workout
04/27/19 1,500m 5:12.5 1:44.1 View workout
04/20/19 1,083m 3:54.1 1:48.0

Failed 1500 m

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04/20/19 2,000m 7:22.7 1:50.6 View workout