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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Justin Read

Log

Date Distance Time Pace Comments Action
02/19/19 10,000m 38:41.5 1:56.0 View workout
02/15/19 21,097m 1:21:49.2 1:56.3 View workout
02/12/19 10,000m 37:14.8 1:51.7 View workout
02/05/19 42,195m 2:50:54.7 2:01.5

Training run

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02/01/19 21,097m 1:23:43.1 1:59.0

SPM 23,23,24,24,25,28. 4000m splits.

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01/29/19 11,314m 48:00.0 2:07.2

Intervals 24. 165m

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01/29/19 1,000m 3:58.3 1:59.1

Warm up

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01/29/19 353m 1:00.0 1:24.9 View workout
01/28/19 923m 4:04.1 2:12.2 View workout
01/28/19 1,016m 4:06.6 2:01.3 View workout
01/28/19 1,020m 4:06.3 2:00.7 View workout
01/28/19 1,022m 4:04.0 1:59.3 View workout
01/28/19 1,037m 4:10.5 2:00.7 View workout
01/28/19 5,000m 19:48.2 1:58.8 View workout
01/25/19 35,000m 2:19:05.5 1:59.2 View workout
01/23/19 21,097m 1:23:18.0 1:58.4 View workout
01/15/19 10,000m 37:29.4 1:52.4 View workout
01/11/19 30,000m 2:01:55.7 2:01.9

Rowed 17km with James

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01/10/19 2,000m 7:35.8 1:53.9

Post workout

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01/09/19 10,000m 38:12.8 1:54.6

Lunch Les mills Hamilton

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