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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/06/19 10,000m 37:56.2 1:53.8 View workout
03/02/19 45,000m 3:02:22.9 2:01.5 View workout
02/28/19 2,000m 6:54.7 1:43.6

After work out

 View workout
02/28/19 2,000m 7:14.0 1:48.5

Warm up

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02/27/19 10,000m 37:40.1 1:53.0 View workout
02/22/19 21,097m 1:23:35.8 1:58.8 View workout
02/19/19 10,000m 38:41.5 1:56.0 View workout
02/15/19 21,097m 1:21:49.2 1:56.3 View workout
02/12/19 10,000m 37:14.8 1:51.7 View workout
02/05/19 42,195m 2:50:54.7 2:01.5

Training run

 View workout
02/01/19 21,097m 1:23:43.1 1:59.0

SPM 23,23,24,24,25,28. 4000m splits.

View workout
01/29/19 11,314m 48:00.0 2:07.2

Intervals 24. 165m

 View workout
01/29/19 1,000m 3:58.3 1:59.1

Warm up

 View workout
01/29/19 353m 1:00.0 1:24.9 View workout
01/28/19 923m 4:04.1 2:12.2 View workout
01/28/19 1,016m 4:06.6 2:01.3 View workout
01/28/19 1,020m 4:06.3 2:00.7 View workout
01/28/19 1,022m 4:04.0 1:59.3 View workout
01/28/19 1,037m 4:10.5 2:00.7 View workout
01/28/19 5,000m 19:48.2 1:58.8 View workout