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freliez sylvain

Log

Date Workout Score Ave Comments Action
05/11/19 10:10 2,516m 2:01.2 View workout
05/10/19 22:19 5,028m 2:13.1 View workout
05/10/19 10:09 2,633m 1:55.8 View workout
05/10/19 10:12 2,567m 1:59.2 View workout
05/08/19 8:35 2,020m 2:07.5 View workout
05/08/19 100m 0:14.7 1:13.5 View workout
05/08/19 100m 0:14.8 1:14.0 View workout
05/08/19 100m 0:14.9 1:14.5 View workout
05/08/19 8:06 2,024m 2:00.1 View workout
05/08/19 7:53 2,029m 1:56.6 View workout
05/08/19 8:14 2,027m 2:01.8 View workout
05/07/19 8:27 2,017m 2:05.8

Récupération

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05/07/19 18:51 5,025m 1:52.5

5k progressifs, owi j’aime souffrir !

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05/06/19 1:01:14 15,023m 2:02.2 View workout
05/05/19 22:02 5,034m 2:11.3 View workout
05/04/19 3:10:00.0 49,900m 1:54.2

Les kilomètres du 100k en tandem

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05/03/19 20:21 5,019m 2:01.6 View workout
05/02/19 6:06.5 1,594m 1:54.9

bordel sur mon log avec le portable qui s'est deco et le rameur qui repartait à 0 si jamais je m'arrêtai

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05/02/19 4:18.6 1,036m 2:04.8 View workout
05/02/19 10:13.7 2,396m 2:08.0 View workout
05/02/19 18:47.3 4,369m 2:09.0 View workout
05/01/19 40:07 8,458m 2:22.3 View workout
04/30/19 10:07 2,102m 2:24.3 View workout
04/29/19 14:53 4,028m 1:50.8 View workout
04/28/19 1:00:06 15,180m 1:58.8

Petite pause toute les 10’

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