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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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freliez sylvain

Log

Date Distance Time Pace Comments Action
06/03/19 2,193m 8:38.0 1:58.1 View workout
05/31/19 2,037m 8:23.0 2:03.4 View workout
05/31/19 100m 0:14.5 1:12.5 View workout
05/31/19 100m 0:14.7 1:13.5 View workout
05/31/19 100m 0:14.4 1:12.0 View workout
05/31/19 100m 0:14.6 1:13.0 View workout
05/31/19 100m 0:14.7 1:13.5 View workout
05/31/19 2,432m 10:06.7 2:04.7 View workout
05/30/19 7,221m 32:36.9 2:15.5 View workout
05/29/19 5,019m 22:11.1 2:12.6 View workout
05/29/19 1,030m 4:10.3 2:01.5 View workout
05/29/19 2,500m 7:46.5 1:33.3

Jambes qui brûlent à la 4ème 150m de la fin,à la 5ème craquage complet à 350 m de la fin 😭😭😭

…		 View workout
05/29/19 2,026m 7:55.8 1:57.4 View workout
05/28/19 1,529m 6:10.5 2:01.1 View workout
05/28/19 1,400m 3:32.6 1:15.9

14X100m Envie vomir 🤢 à la 10eme . Bonne sensation jambes . Un peu dessus seulement 2 passages sous les 15 secondes

View workout
05/28/19 3,031m 12:25.9 2:03.0 View workout
05/26/19 7,604m 30:08.6 1:58.9 View workout
05/25/19 1,035m 4:33.1 2:11.9 View workout
05/25/19 2,094m 8:35.3 2:03.0 View workout
05/25/19 1,001m 2:41.6 1:20.7

4 x 250m , 6 récupération
39.4//40,4//40.9//40.9
Jambes trop éclatées pour faire la 5ème

…		 View workout