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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/13/19 5,574m 20:01.1 1:47.7 View workout
08/11/19 4,027m 15:26.4 1:55.0 View workout
08/11/19 100m 0:14.6 1:13.0 View workout
08/11/19 100m 0:14.5 1:12.5 View workout
08/11/19 100m 0:14.6 1:13.0 View workout
08/11/19 2,646m 10:03.2 1:53.9 View workout
08/10/19 7,908m 30:09.8 1:54.4 View workout
08/09/19 5,225m 20:05.1 1:55.3 View workout
08/07/19 5,000m 18:19.8 1:49.9

2000 premier pas trop vite car pas échauffé... puis accélération progressive. Ça pique un peu

View workout
08/06/19 2,000m 7:04.7 1:46.1

2000 détente avec un petit coup de souffrance à la fin.

 View workout
08/05/19 8,306m 35:00.0 2:06.4

Rameur avec ma femme . Comme quoi les miracles existent !

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08/04/19 7,839m 30:02.8 1:54.9 View workout
08/03/19 2,298m 7:27.5 1:37.3

CTC august

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08/03/19 2,579m 10:04.3 1:57.1 View workout
08/03/19 2,603m 10:00.0 1:55.2

Application a merdé, faut vraiment Mettre le PM5 à jour

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08/02/19 8,000m 29:44.4 1:51.5 View workout
07/31/19 100m 0:14.8 1:14.0 View workout
07/31/19 2,000m 7:20.4 1:50.1

Fractionné vite / lent / vite pour ramer dans le rouge 🥺

 View workout
07/31/19 5,023m 18:19.3 1:49.4 View workout
07/31/19 1,020m 3:50.3 1:52.8 View workout