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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
09/01/19 7,522m 30:02.9 1:59.8 View workout
08/31/19 7,746m 30:06.2 1:56.5

Lever 4:30 ... rameur accélération progressive , fait trop chaud 🥵 34!

 View workout
08/30/19 3,013m 11:01.9 1:49.8 View workout
08/30/19 2,655m 10:03.1 1:53.5

rameur mode musculation : DF 153 cad 15 🐂

 View workout
08/28/19 7,928m 30:11.7 1:54.2

Pour finir les 40k du « dog Days challenge » mais je suis rincé d’hier 😭

 View workout
08/27/19 1,016m 3:56.6 1:56.4 View workout
08/27/19 5,000m 17:35.1 1:45.5 View workout
08/27/19 1,517m 5:50.9 1:55.6 View workout
08/26/19 10,016m 38:41.0 1:55.8 View workout
08/24/19 11,537m 45:03.1 1:57.1 View workout
08/23/19 381m 1:00.0 1:18.7

Pas trop mal en étant fatigué . Bordel j’ai pris chère...

 View workout
08/23/19 2,665m 10:03.0 1:53.1 View workout
08/21/19 5,171m 20:02.9 1:56.3 View workout
08/21/19 3,089m 11:02.2 1:47.1 View workout
08/20/19 5,024m 19:01.0 1:53.5

Séance au réveil « mode récupération », qui s’est transformée en sé…

 View workout
08/18/19 10,000m 37:38.6 1:52.9

10K petite cadence. Cardio monte rapidement mais stable.

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08/17/19 10,040m 38:26.1 1:54.8

Dur dur aujourd’hui 😭

 View workout
08/16/19 10,012m 38:09.9 1:54.3

Cardio ok mais jambes en mousse 🧽

View workout
08/14/19 2,616m 10:02.8 1:55.2 View workout
08/13/19 2,000m 7:20.4 1:50.1 View workout