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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
09/24/19 2,524m 10:32.1 2:05.2 View workout
09/24/19 2,400m 7:17.9 1:31.2

6x400. trop rapide sur les deux dernières cadence. mental réussi à prendre le pas sur jambes

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09/24/19 2,530m 10:05.4 1:59.6 View workout
09/23/19 2,612m 10:23.6 1:59.3

Encore gros bug avec les watts... se produit si on coupe PM5 juste après un workout

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09/23/19 1,200m 3:03.4 1:16.4

pas du tout facile !!!

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09/23/19 2,621m 10:20.4 1:58.3 View workout
09/22/19 8,022m 30:02.9 1:52.3 View workout
09/21/19 2,230m 10:06.7 2:16.0 View workout
09/20/19 1,200m 3:12.4 1:20.1

6x200 allure 500m...y’a du boulot encore !

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09/20/19 3,016m 11:35.1 1:55.2 View workout
09/18/19 2,601m 10:31.5 2:01.3 View workout
09/18/19 500m 1:13.9 1:13.9 View workout
09/18/19 3,021m 11:38.9 1:55.6 View workout
09/17/19 2,600m 10:03.9 1:56.1 View workout
09/17/19 2,500m 7:30.5 1:30.1

10×250 la souffrance sur la 10...difficile à partir du 6eme

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09/17/19 2,670m 10:04.1 1:53.1 View workout
09/16/19 2,574m 10:06.1 1:57.7 View workout
09/16/19 1,000m 2:32.5 1:16.2

début du fractionné...putain c’est dur!!! No Pain No Gain 🥊

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09/16/19 2,678m 10:04.4 1:52.8 View workout
09/15/19 8,026m 30:15.7 1:53.1

30 minutes DF max petites cadences. préparation Nancy à partir de demain ☠

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