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Log

Date Distance Time Pace Comments Action
11/11/19 89m 2:30.8 14:07.1 View workout
11/11/19 50m 0:21.8 3:38.0 View workout
11/10/19 7,944m 35:07.3 2:12.6

Sans les sangles

View workout
11/07/19 21,284m 1:34:26.5 2:13.1 View workout
11/06/19 2,156m 10:07.4 2:20.8 View workout
11/06/19 7,555m 30:08.8 1:59.7

Test 30 min sous les 140bpm

 View workout
11/05/19 7,892m 33:07.4 2:05.9

Test Dos: fractionné 30“/2’

 View workout
11/04/19 6,001m 25:00.0 2:04.9

Test cardio , assez content la descente est bonne. Forme revient après le dos HS

 View workout
11/04/19 6,594m 25:04.3 1:54.0

Test cardio DF 175

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11/04/19 626m 2:34.4 2:03.3 View workout
11/03/19 8,630m 40:06.1 2:19.4

DF 75.Fractionné avec mon fils toutes les 2 minutes. ( sauf quand il m’a arnaqué de 4 min...)

 View workout
11/02/19 2,137m 11:32.3 2:41.9

Récupération en mode méditation pour passer sous les 100bpm... ça marche pas 🤓

 View workout
11/02/19 14,888m 1:00:00.0 2:00.9

1h pyramide cadence.

 View workout
11/01/19 15,027m 1:04:55.9 2:09.6

Séance ostéo= plus de bobo

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10/30/19 14,212m 1:00:07.9 2:06.9

Rameur avant Ostheo et repos forcé 😭

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10/28/19 5,000m 19:13.5 1:55.3 View workout
10/27/19 10,103m 40:06.4 1:59.0 View workout
10/26/19 10,313m 46:19.7 2:14.7 View workout
10/25/19 8,909m 42:40.9 2:23.7 View workout
10/22/19 1,677m 6:30.0 1:56.2 View workout