Concept2 Logbook | Log for freliez sylvain

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freliez sylvain

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/19	30:02	7,522m	1:59.8	RowErg		View workout
08/31/19	30:06	7,746m	1:56.5	RowErg	Lever 4:30 ... rameur accélération progressive , fait trop chaud 🥵 34!	View workout
08/30/19	11:01	3,013m	1:49.8	RowErg		View workout
08/30/19	10:03	2,655m	1:53.5	RowErg	rameur mode musculation : DF 153 cad 15 🐂	View workout
08/28/19	30:11	7,928m	1:54.2	RowErg	Pour finir les 40k du « dog Days challenge » mais je suis rincé d’hier 😭	View workout
08/27/19	3:56	1,016m	1:56.4	RowErg		View workout
08/27/19	5000m	17:35.1	1:45.5	RowErg		View workout
08/27/19	5:50	1,517m	1:55.6	RowErg		View workout
08/26/19	38:41	10,016m	1:55.8	RowErg		View workout
08/24/19	45:03	11,537m	1:57.1	RowErg		View workout
08/23/19	1:00	381m	1:18.7	RowErg	Pas trop mal en étant fatigué . Bordel j’ai pris chère...	View workout
08/23/19	10:03	2,665m	1:53.1	RowErg		View workout
08/21/19	20:02	5,171m	1:56.3	RowErg		View workout
08/21/19	11:02	3,089m	1:47.1	RowErg		View workout
08/20/19	19:01	5,024m	1:53.5	RowErg	Séance au réveil « mode récupération », qui s’est transformée en sé…	View workout
08/18/19	10000m	37:38.6	1:52.9	RowErg	10K petite cadence. Cardio monte rapidement mais stable.	View workout
08/17/19	38:26	10,040m	1:54.8	RowErg	Dur dur aujourd’hui 😭	View workout
08/16/19	38:09	10,012m	1:54.3	RowErg	Cardio ok mais jambes en mousse 🧽	View workout
08/14/19	10:02	2,616m	1:55.2	RowErg		View workout
08/13/19	2000m	7:20.4	1:50.1	RowErg		View workout
08/13/19	20:01	5,574m	1:47.7	RowErg		View workout
08/11/19	15:26	4,027m	1:55.0	RowErg		View workout
08/11/19	100m	0:14.6	1:13.0	RowErg		View workout
08/11/19	100m	0:14.5	1:12.5	RowErg		View workout
08/11/19	100m	0:14.6	1:13.0	RowErg		View workout

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