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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/12/19 2,291m 10:10.3 2:13.1 View workout
12/11/19 3,031m 14:19.9 2:21.8 View workout
12/11/19 12,000m 45:18.4 1:53.2 View workout
12/11/19 2,824m 12:13.3 2:09.8 View workout
12/09/19 6,111m 27:42.8 2:16.0 View workout
12/09/19 6,485m 24:00.0 1:51.0 View workout
12/09/19 2,972m 14:19.3 2:24.5 View workout
12/08/19 3,279m 15:04.9 2:17.9 View workout
12/08/19 16,000m 1:06:02.9 2:03.8 View workout
12/08/19 2,298m 10:12.0 2:13.1 View workout
12/07/19 10,000m 43:15.0 2:09.7

Récupération fractionné de la petite teigne 🤫 10´progressif + travail 140bpm+ récupération 1K

View workout
12/06/19 3,016m 15:32.4 2:34.5 View workout
12/06/19 1,619m 5:00.0 1:32.6 View workout
12/06/19 1,597m 5:00.0 1:33.9 View workout
12/06/19 1,589m 5:00.0 1:34.3 View workout
12/06/19 3,024m 12:48.1 2:07.0 View workout
12/05/19 2,645m 13:28.0 2:32.7 View workout
12/05/19 13,807m 1:00:00.0 2:10.3 View workout
12/05/19 2,361m 10:42.9 2:16.1 View workout
12/04/19 3,073m 15:05.4 2:27.3 View workout