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freliez sylvain

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/19	10:04	2,670m	1:53.1	RowErg		View workout
09/16/19	10:06	2,574m	1:57.7	RowErg		View workout
09/16/19	10x100m/2:00r	2:32.5	1:16.2	RowErg	début du fractionné...putain c’est dur!!! No Pain No Gain 🥊	View workout
09/16/19	10:04	2,678m	1:52.8	RowErg		View workout
09/15/19	30:15	8,026m	1:53.1	RowErg	30 minutes DF max petites cadences. préparation Nancy à partir de demain ☠	View workout
09/14/19	10:03	2,636m	1:54.4	RowErg		View workout
09/14/19	100m	0:14.8	1:14.0	RowErg		View workout
09/14/19	100m	0:15.0	1:15.0	RowErg		View workout
09/14/19	10:03	2,620m	1:55.1	RowErg		View workout
09/13/19	5000m	19:03.3	1:54.3	RowErg	5K avant le taf. cadences fixe et accélération progressive. très bien sur le dernier kilo	View workout
09/12/19	10:06	2,604m	1:56.4	RowErg	un peu de rameur pour détendre le dos. ( et éliminer les croques monsieur)	View workout
09/11/19	15:57	3,913m	2:02.3	RowErg	Récupération active avec pointes pour le cardio	View workout
09/11/19	500m	1:37.6	1:37.6	RowErg	500 en force . petites cadences	View workout
09/11/19	1x500m/2:00r	1:37.3	1:37.3	RowErg		View workout
09/11/19	11:45	3,023m	1:56.6	RowErg		View workout
09/10/19	45:05	12,104m	1:51.7	RowErg	progressivement, avec petites pauses	View workout
09/08/19	10:04	2,549m	1:58.6	RowErg		View workout
09/08/19	2000m	6:35.1	1:38.7	RowErg	Nouveau record battu de 13 secondes 💪💪💪💪💪🧨🧨🧨🧨🧨🧨.	View workout
09/08/19	10:02	2,636m	1:54.3	RowErg		View workout
09/07/19	1:04:00	16,035m	1:59.7	RowErg		View workout
09/05/19	40:10	10,306m	1:56.9	RowErg	2’’ au 500 tte les 10 minutes	View workout
09/04/19	50:28	13,011m	1:56.3	RowErg		View workout
09/03/19	5:57	1,521m	1:57.3	RowErg		View workout
09/03/19	7x500m/1:00r	13:08.0	1:52.5	RowErg	fractionné 500m - 1’ Récupération- 2 de cadence en plus à chaque fois...abandon avant les 10Fois et pau…	View workout
09/03/19	10:06	2,586m	1:57.1	RowErg		View workout

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