Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/23 |
969m |
5:56.0 |
3:03.6 |
RowErg |
Lwt |
View workout
|
05/16/23 |
312m |
2:53.7 |
4:38.3 |
RowErg |
Lwt |
View workout
|
05/16/23 |
8,446m |
40:00.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
05/16/23 |
302m |
1:31.0 |
2:30.6 |
RowErg |
Lwt |
View workout
|
05/16/23 |
1,230m |
8:16.2 |
3:21.7 |
RowErg |
Lwt |
View workout
|
05/14/23 |
2,281m |
12:00.0 |
2:37.8 |
RowErg |
Lwt |
View workout
|
05/13/23 |
850m |
6:28.1 |
3:48.2 |
RowErg |
Lwt |
View workout
|
05/12/23 |
8,322m |
40:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
05/12/23 |
1,026m |
7:34.6 |
3:41.5 |
RowErg |
Lwt |
View workout
|
05/10/23 |
1,456m |
5:22.3 |
3:41.3 |
BikeErg |
|
View workout
|
05/10/23 |
4,591m |
10:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
05/10/23 |
77m |
0:39.3 |
8:30.3 |
BikeErg |
|
View workout
|
05/10/23 |
8,000m |
38:33.2 |
2:24.5 |
RowErg |
Lwt |
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|
05/10/23 |
1,209m |
7:37.1 |
3:09.0 |
RowErg |
Lwt |
View workout
|
05/09/23 |
633m |
7:13.7 |
5:42.5 |
RowErg |
Lwt |
View workout
|
05/09/23 |
10,293m |
1:00:00.0 |
2:54.8 |
RowErg |
Lwt |
View workout
|
05/09/23 |
745m |
5:29.5 |
3:41.1 |
RowErg |
Lwt |
View workout
|
05/06/23 |
2,465m |
12:00.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
05/04/23 |
1,658m |
6:10.4 |
3:43.4 |
BikeErg |
|
View workout
|
05/04/23 |
9,117m |
22:47.5 |
2:29.9 |
BikeErg |
|
View workout
|