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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
03/16/23 1:30:00 32,027m 2:48.6 View workout
03/15/23 45:00 8,060m 2:47.4 View workout
03/15/23 5:06 613m 4:10.3 View workout
03/14/23 1:25 89m 8:02.0 View workout
03/14/23 2x1000m/2:00r 9:19.7 2:19.9 View workout
03/14/23 4x3:00/2:00r 2,722m 2:12.2 View workout
03/14/23 7:48 1,085m 3:35.9 View workout
03/12/23 5x250m/1:00r 5:26.9 2:10.7 View workout
03/12/23 v2000m/1:00r...1 2,000m 2:25.7

3 X 2K UT2/UT1 Steady Row

 View workout
03/12/23 4x1000m/2:00r 19:43.2 2:27.9 View workout
03/12/23 1x1000m/2:00r 5:02.3 2:31.1 View workout
03/12/23 1:12 184m 3:16.4 View workout
03/10/23 v30:00/1:00r...3 15,940m 2:49.3 View workout
03/10/23 5:08 654m 3:55.8 View workout
03/10/23 5:08 654m 3:55.8 View workout
03/09/23 35:17 13,203m 2:40.3 View workout
03/08/23 1:00:18 23,198m 2:35.9 View workout
03/07/23 1:57 159m 6:08.5 View workout
03/07/23 20:35 8,438m 2:26.4 View workout
03/07/23 1:15:00 13,760m 2:43.5 View workout
03/07/23 5:48 784m 3:42.2 View workout
03/07/23 1:11 97m 6:09.5

Rowing Warmup - longer version

View workout
03/05/23 5x2:00/2:00r 2,175m 2:17.9 View workout
03/05/23 10x1:00/1:00r 4,573m 2:11.2 View workout
03/03/23 5:10 1,247m 4:08.6 View workout