Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/23 |
10,744m |
26:45.6 |
2:29.4 |
BikeErg |
|
View workout
|
03/25/23 |
6,504m |
32:00.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
03/25/23 |
570m |
5:29.2 |
4:48.7 |
RowErg |
Lwt |
View workout
|
03/23/23 |
8,671m |
20:07.9 |
2:19.3 |
BikeErg |
|
View workout
|
03/23/23 |
4,983m |
24:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
03/23/23 |
708m |
5:07.6 |
3:37.2 |
RowErg |
Lwt |
View workout
|
03/22/23 |
13,143m |
30:10.2 |
2:17.7 |
BikeErg |
|
View workout
|
03/22/23 |
6,144m |
30:06.6 |
2:27.0 |
RowErg |
Lwt |
View workout
|
03/22/23 |
558m |
4:31.0 |
4:02.8 |
RowErg |
Lwt |
View workout
|
03/20/23 |
662m |
4:59.0 |
7:31.6 |
BikeErg |
|
View workout
|
03/19/23 |
2,059m |
6:08.0 |
2:58.7 |
BikeErg |
|
View workout
|
03/19/23 |
21,097m |
1:47:05.9 |
2:32.2 |
RowErg |
Lwt |
View workout
|
03/19/23 |
212m |
1:31.7 |
3:36.2 |
RowErg |
Lwt |
View workout
|
03/19/23 |
261m |
1:59.0 |
3:47.9 |
RowErg |
Lwt |
View workout
|
03/19/23 |
222m |
2:07.7 |
4:47.6 |
RowErg |
Lwt |
View workout
|
03/16/23 |
32,027m |
1:30:00.0 |
2:48.6 |
BikeErg |
|
View workout
|
03/15/23 |
8,060m |
45:00.0 |
2:47.4 |
RowErg |
Lwt |
View workout
|
03/15/23 |
613m |
5:06.9 |
4:10.3 |
RowErg |
Lwt |
View workout
|
03/14/23 |
89m |
1:25.8 |
8:02.0 |
RowErg |
Lwt |
View workout
|
03/14/23 |
2,000m |
9:19.7 |
2:19.9 |
RowErg |
Lwt |
View workout
|