Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/17 |
1,883m |
9:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
12/22/17 |
2,154m |
10:16.3 |
2:23.0 |
RowErg |
Lwt |
View workout
|
12/22/17 |
2,000m |
9:28.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|
12/20/17 |
6,160m |
30:00.0 |
2:26.1 |
RowErg |
Lwt |
View workout
|
12/19/17 |
100m |
0:33.7 |
2:48.5 |
RowErg |
Lwt |
View workout
|
12/19/17 |
465m |
3:38.4 |
3:54.8 |
RowErg |
Lwt |
View workout
|
12/18/17 |
6,196m |
30:00.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
12/17/17 |
3,000m |
13:53.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/15/17 |
5,000m |
23:27.7 |
2:20.7 |
RowErg |
Lwt |
View workout
|
12/14/17 |
3,211m |
15:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
12/14/17 |
670m |
3:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/12/17 |
4,197m |
20:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
12/12/17 |
250m |
1:08.7 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/11/17 |
300m |
1:17.7 |
2:09.5 |
RowErg |
Lwt |
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|
12/10/17 |
250m |
1:07.7 |
2:15.4 |
RowErg |
Lwt |
View workout
|
12/10/17 |
6,111m |
30:00.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
12/08/17 |
3,000m |
13:55.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
12/07/17 |
4,120m |
20:00.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
12/05/17 |
4,384m |
21:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
12/04/17 |
3,000m |
13:43.6 |
2:17.2 |
RowErg |
Lwt |
View workout
|