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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
06/27/18 5,321m 24:00.0 2:15.3 View workout
06/24/18 4,409m 20:00.0 2:16.0 View workout
06/24/18 500m 2:02.3 2:02.3 View workout
06/24/18 932m 7:04.1 3:47.5 View workout
06/23/18 1,165m 7:06.8 3:03.1 View workout
06/21/18 6,000m 26:45.8 2:13.8 View workout
06/20/18 1,308m 6:00.0 2:17.6 View workout
06/20/18 4,380m 20:00.0 2:16.9 View workout
06/18/18 5,291m 24:00.0 2:16.0 View workout
06/15/18 6,500m 28:41.8 2:12.4 View workout
06/13/18 6,000m 27:17.9 2:16.4 View workout
06/10/18 6,000m 27:53.3 2:19.4 View workout
06/08/18 4,685m 21:00.0 2:14.4 View workout
06/06/18 6,489m 30:00.0 2:18.6 View workout
06/04/18 4,485m 20:00.0 2:13.7

funtastic but not the pb, check out the one of 27/4/2018

 View workout
06/02/18 10,000m 46:14.7 2:18.7

Schedule the same workout for 31/07/2018

 View workout
06/01/18 4,382m 20:00.0 2:16.9 View workout
05/29/18 6,500m 29:01.7 2:13.9 View workout
05/27/18 473m 2:00.0 2:06.8 View workout
05/27/18 2,000m 8:43.8 2:10.9 View workout