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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
07/29/18 10,000m 45:37.7 2:16.8 View workout
07/24/18 6,610m 30:00.0 2:16.1 View workout
07/23/18 5,438m 24:00.0 2:12.4 View workout
07/19/18 5,000m 21:31.8 2:09.1 View workout
07/15/18 10,000m 45:05.6 2:15.2 View workout
07/15/18 1,164m 7:08.3 3:03.9 View workout
07/13/18 4,627m 20:00.0 2:09.6 View workout
07/13/18 1,073m 6:39.9 3:06.3 View workout
07/11/18 548m 2:29.7 2:16.5 View workout
07/11/18 162m 0:54.0 2:46.6

C2 Rower. 162m, 54 sec. (PainSled)

 View workout
07/11/18 5,000m 22:10.5 2:13.0 View workout
07/06/18 5,000m 22:36.7 2:15.6 View workout
07/06/18 1,219m 8:05.4 3:19.0 View workout
07/03/18 5,000m 21:08.9 2:06.8

The Saulius Ritter, by LiveRowing

 View workout
07/02/18 500m 2:08.0 2:08.0 View workout
07/02/18 4,836m 21:00.0 2:10.2 View workout
07/01/18 1,290m 8:06.8 3:08.6 View workout
06/29/18 5,000m 21:40.9 2:10.0 View workout
06/28/18 538m 2:30.4 2:19.7 View workout
06/28/18 4,410m 19:00.0 2:09.2 View workout