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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
12/17/17 4x750m/1:00r 13:53.7 2:18.9 View workout
12/15/17 5x1000m/2:00r 23:27.7 2:20.7 View workout
12/14/17 5x3:00/1:00r 3,211m 2:20.1 View workout
12/14/17 1x3:00/0:10r 670m 2:14.3 View workout
12/12/17 24:00 20:00.0 2:22.9 View workout
12/12/17 1:08 250m 2:17.4 View workout
12/11/17 300m 1:17.7 2:09.5 View workout
12/10/17 1:07.7 250m 2:15.4 View workout
12/10/17 30:00 6,111m 2:27.2 View workout
12/08/17 4x750m/1:00r 13:55.1 2:19.1 View workout
12/07/17 20:00 4,120m 2:25.6 View workout
12/05/17 7x3:00/0:30r 4,384m 2:23.7 View workout
12/04/17 6x500m/1:00r 13:43.6 2:17.2 View workout
12/01/17 5x4:00/1:00r 4,189m 2:23.2 View workout
11/30/17 5x750m/2:00r 17:54.2 2:23.2 View workout
11/27/17 2x10:00/3:00r 4,069m 2:27.4 View workout
11/24/17 4x4:00/1:00r 3,221m 2:29.0 View workout
11/24/17 500m 2:07.5 2:07.5 View workout
11/22/17 5000m 25:49.4 2:34.9 View workout
11/21/17 5x6:00/1:30r 6,084m 2:27.9 View workout
11/20/17 5x750m/2:00r 18:09.0 2:25.2 View workout
11/18/17 6x1000m/1:00r 29:33.2 2:27.7 View workout
11/16/17 8x500m/1:00r 18:56.8 2:22.1 View workout
11/13/17 4x6:00/1:00r 4,804m 2:29.8 View workout
11/11/17 6x600m/0:40r 18:11.1 2:31.5 View workout