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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
09/27/17 2:23 517m 2:18.3 View workout
09/27/17 2x500m/0:30r 4:33.0 2:16.5 View workout
09/25/17 500m 2:11.1 2:11.1 View workout
09/25/17 2000m 9:42.9 2:25.7 View workout
09/24/17 30:00 5,993m 2:30.1

Nice work

View workout
09/21/17 2:09 433m 2:29.7 View workout
09/21/17 4x750m/0:40r 14:52.1 2:28.6 View workout
09/20/17 6x500m/0:30r 14:32.7 2:25.4 View workout
09/19/17 30:00 5,735m 2:36.9 View workout
09/16/17 3x500m/2:00r 6:52.2 2:17.4 View workout
09/15/17 1:42 367m 2:20.0 View workout
09/15/17 2:51 583m 2:27.1 View workout
09/15/17 20:43 4,060m 2:33.1 View workout
09/13/17 5x500m/1:00r 12:42.7 2:32.5 View workout
09/12/17 20:37 4,025m 2:33.7 View workout
09/11/17 6x500m/1:00r 14:05.8 2:20.9 View workout
09/10/17 2x3:00/1:00r 1,267m 2:22.0 View workout
09/09/17 3x1000m/3:00r 14:21.8 2:23.6 View workout
09/08/17 5x500m/1:00r 11:33.4 2:18.6 View workout
09/06/17 20:00 3,946m 2:32.0 View workout
09/05/17 6x500m/0:30r 15:32.9 2:35.4 View workout
09/04/17 5000m 26:12.8 2:37.2

Started Pete's beginners workout program 1st week today. 5000m steady state row

 View workout
09/02/17 2x100m/0:30r 1:01.5 2:33.7 View workout
09/02/17 1:01.5 200m 2:33.7

C2 Distance. 400 meters in 2.05 min. (PainSled)

 View workout
09/01/17 5x500m/1:00r 11:51.3 2:22.2 View workout