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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
04/09/18 5,359m 24:00.0 2:14.3 View workout
04/06/18 4,381m 20:00.0 2:16.9 View workout
04/04/18 5,244m 24:00.0 2:17.2 View workout
04/03/18 4,610m 21:00.0 2:16.6 View workout
03/24/18 12,855m 1:00:00.0 2:20.0 View workout
03/20/18 8,838m 40:00.0 2:15.7 View workout
03/17/18 9,772m 45:00.0 2:18.1 View workout
03/16/18 4,478m 20:00.0 2:13.9 View workout
03/14/18 6,637m 30:00.0 2:15.6 View workout
03/13/18 6,000m 27:26.4 2:17.2 View workout
03/10/18 13,011m 1:00:00.0 2:18.3 View workout
03/08/18 3,420m 15:00.0 2:11.5

Short Row: 5 X 3 Min / 1 Min Easy, by LiveRowing

 View workout
03/08/18 3,420m 15:00.0 2:11.5 View workout
03/07/18 1,310m 6:00.0 2:17.4

Short Row: 5 X 3 Min / 1 Min Easy, by LiveRowing

 View workout
03/07/18 6,000m 27:00.7 2:15.0 View workout
03/03/18 12,855m 1:00:00.0 2:20.0 View workout
02/28/18 8,736m 40:00.0 2:17.3 View workout
02/27/18 3,606m 16:00.0 2:13.1 View workout
02/26/18 6,535m 30:00.0 2:17.7 View workout
02/23/18 6,000m 26:58.5 2:14.8 View workout