Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
04/24/18 20:00 4,358m 2:17.6 View workout
04/23/18 6x4:00/1:30r 5,395m 2:13.4 View workout
04/21/18 6x10:00/3:00r 12,901m 2:19.5 View workout
04/18/18 v250m/1:00r...9 6,500m 2:11.9 View workout
04/17/18 v3000m/4:00r...3 6,000m 2:15.5 View workout
04/16/18 10x3:00/1:00r 6,710m 2:14.1 View workout
04/11/18 5x6:00/2:00r 6,638m 2:15.5 View workout
04/10/18 5x750m/1:00r 16:45.8 2:14.1 View workout
04/09/18 8x3:00/1:00r 5,359m 2:14.3 View workout
04/06/18 20:00 4,381m 2:16.9 View workout
04/04/18 3x8:00/3:00r 5,244m 2:17.2 View workout
04/03/18 7x3:00/1:00r 4,610m 2:16.6 View workout
03/24/18 6x10:00/3:00r 12,855m 2:20.0 View workout
03/20/18 10x4:00/2:00r 8,838m 2:15.7 View workout
03/17/18 3x15:00/4:00r 9,772m 2:18.1 View workout
03/16/18 5x4:00/1:00r 4,478m 2:13.9 View workout
03/14/18 5x6:00/2:00r 6,637m 2:15.6 View workout
03/13/18 6000m 27:26.4 2:17.2 View workout
03/10/18 v10:00/3:00r...6 13,011m 2:18.3 View workout
03/08/18 v687m/1:00r...5 3,420m 2:11.5

Short Row: 5 X 3 Min / 1 Min Easy, by LiveRowing

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03/08/18 v3:00/1:00r...5 3,420m 2:11.5 View workout
03/07/18 11:00 1,310m 2:17.4

Short Row: 5 X 3 Min / 1 Min Easy, by LiveRowing

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03/07/18 3x2000m/4:00r 27:00.7 2:15.0 View workout
03/03/18 4x15:00/4:00r 12,855m 2:20.0 View workout
02/28/18 5x8:00/3:00r 8,736m 2:17.3 View workout