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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
08/19/18 5,000m 22:37.7 2:15.7

22:36.0 as recorded by the IQ App and makes it my PR and better than my outing on 6 July 2018 which was timed at 22:36.7

 View workout
08/19/18 554m 4:35.7 4:08.8 View workout
08/19/18 304m 2:19.1 3:48.7 View workout
08/19/18 4,920m 10:47.9 2:11.6 View workout
08/18/18 733m 2:19.3 3:10.0 View workout
08/18/18 2,987m 7:20.8 2:27.5 View workout
08/18/18 542m 1:09.6 2:08.4 View workout
08/18/18 1,587m 4:41.1 2:57.1 View workout
08/18/18 1,260m 3:10.3 2:31.0 View workout
08/18/18 376m 1:01.8 2:44.3 View workout
08/17/18 4,656m 20:00.0 2:08.8 View workout
08/17/18 909m 6:33.2 3:36.2 View workout
08/15/18 10,000m 44:52.5 2:14.6 View workout
08/15/18 911m 6:07.3 3:21.5 View workout
08/12/18 6,000m 27:03.4 2:15.2 View workout
08/09/18 5,439m 24:00.0 2:12.3 View workout
08/09/18 43m 0:24.7 4:47.2 View workout
08/08/18 9,278m 42:00.0 2:15.8 View workout
08/05/18 12,963m 1:00:00.0 2:18.8 View workout
08/01/18 4,702m 20:00.0 2:07.6 View workout