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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Emeka Ogbugo

Log

Date Workout Score Ave Comments Action
08/20/18 1:39 422m 3:55.7 View workout
08/20/18 4x10:00/2:00r 18,764m 2:07.9 View workout
08/20/18 1:57 377m 5:12.2 View workout
08/19/18 5000m 22:37.7 2:15.7

22:36.0 as recorded by the IQ App and makes it my PR and better than my outing on 6 July 2018 which was timed at 22:36.7

 View workout
08/19/18 4:35 554m 4:08.8 View workout
08/19/18 2:19 304m 3:48.7 View workout
08/19/18 10:47 4,920m 2:11.6 View workout
08/18/18 2:19 733m 3:10.0 View workout
08/18/18 7:20 2,987m 2:27.5 View workout
08/18/18 1:09 542m 2:08.4 View workout
08/18/18 4:41 1,587m 2:57.1 View workout
08/18/18 3:10 1,260m 2:31.0 View workout
08/18/18 1:01 376m 2:44.3 View workout
08/17/18 10x2:00/1:00r 4,656m 2:08.8 View workout
08/17/18 6:33 909m 3:36.2 View workout
08/15/18 v500m/1:00r...9 10,000m 2:14.6 View workout
08/15/18 6:07 911m 3:21.5 View workout
08/12/18 6000m 27:03.4 2:15.2 View workout
08/09/18 8x3:00/1:00r 5,439m 2:12.3 View workout
08/09/18 0:24 43m 4:47.2 View workout
08/08/18 6x7:00/3:00r 9,278m 2:15.8 View workout
08/05/18 4x15:00/4:00r 12,963m 2:18.8 View workout
08/01/18 10x2:00/1:00r 4,702m 2:07.6 View workout
07/29/18 v500m/1:00r...9 10,000m 2:16.8 View workout
07/24/18 5x6:00/2:00r 6,610m 2:16.1 View workout