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Tour de SkiErg February 1–28
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Concept2 Blog

Feb 10 Follow the 2025 World Rowing Indoor Championships
Feb 7 Benefits of Concentric Training and the Concept2® StrengthErg™
Feb 6 2025 Concept2 Regatta Service
Feb 5 Nancy Peck Cook Extends Her Winning Streak

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Log

Date Distance Time Pace Comments Action
03/14/23 2,722m 12:00.0 2:12.2 View workout
03/14/23 1,085m 7:48.6 3:35.9 View workout
03/12/23 1,250m 5:26.9 2:10.7 View workout
03/12/23 2,000m 9:42.9 2:25.7

3 X 2K UT2/UT1 Steady Row

 View workout
03/12/23 4,000m 19:43.2 2:27.9 View workout
03/12/23 1,000m 5:02.3 2:31.1 View workout
03/12/23 184m 1:12.3 3:16.4 View workout
03/10/23 15,940m 1:30:00.0 2:49.3 View workout
03/10/23 654m 5:08.5 3:55.8 View workout
03/10/23 654m 5:08.5 3:55.8 View workout
03/09/23 13,203m 35:17.3 2:40.3 View workout
03/08/23 23,198m 1:00:18.0 2:35.9 View workout
03/07/23 159m 1:57.2 6:08.5 View workout
03/07/23 8,438m 20:35.5 2:26.4 View workout
03/07/23 13,760m 1:15:00.0 2:43.5 View workout
03/07/23 784m 5:48.5 3:42.2 View workout
03/07/23 97m 1:11.7 6:09.5

Rowing Warmup - longer version

View workout
03/05/23 2,175m 10:00.0 2:17.9 View workout
03/05/23 4,573m 10:00.0 2:11.2 View workout
03/03/23 1,247m 5:10.1 4:08.6 View workout