Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/23 |
1,017m |
6:20.6 |
3:07.1 |
RowErg |
Lwt |
View workout
|
02/03/23 |
2,326m |
10:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
02/02/23 |
9,781m |
1:00:06.3 |
3:04.3 |
RowErg |
Lwt |
View workout
|
02/02/23 |
388m |
2:26.5 |
3:08.7 |
RowErg |
Lwt |
View workout
|
02/02/23 |
293m |
2:44.2 |
4:40.2 |
RowErg |
Lwt |
View workout
|
02/02/23 |
150m |
1:39.4 |
5:31.3 |
RowErg |
Lwt |
View workout
|
02/01/23 |
13,179m |
1:13:13.8 |
2:46.6 |
RowErg |
Lwt |
View workout
|
02/01/23 |
661m |
5:42.1 |
4:18.7 |
RowErg |
Lwt |
View workout
|
01/30/23 |
463m |
4:35.6 |
4:57.6 |
RowErg |
Lwt |
View workout
|
01/30/23 |
22,760m |
1:00:09.4 |
2:38.5 |
BikeErg |
|
View workout
|
01/29/23 |
10,845m |
1:00:53.8 |
2:48.4 |
RowErg |
Lwt |
View workout
|
01/27/23 |
4,163m |
20:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/27/23 |
15,496m |
37:33.1 |
2:25.3 |
BikeErg |
|
View workout
|
01/27/23 |
10,278m |
25:28.0 |
2:28.6 |
BikeErg |
|
View workout
|
01/27/23 |
351m |
1:16.0 |
3:36.5 |
BikeErg |
|
View workout
|
01/25/23 |
6,247m |
35:00.0 |
2:48.0 |
RowErg |
Lwt |
View workout
|
01/25/23 |
22,091m |
1:00:23.7 |
2:44.0 |
BikeErg |
|
View workout
|
01/24/23 |
639m |
6:57.7 |
5:26.8 |
RowErg |
Lwt |
View workout
|
01/24/23 |
10,020m |
55:00.0 |
2:44.6 |
RowErg |
Lwt |
View workout
|
01/24/23 |
472m |
3:29.8 |
3:42.2 |
RowErg |
Lwt |
View workout
|