Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/23 |
5,250m |
30:14.7 |
2:52.8 |
RowErg |
Lwt |
View workout
|
01/22/23 |
35,038m |
1:32:13.3 |
2:37.9 |
BikeErg |
|
View workout
|
01/20/23 |
94m |
1:01.1 |
10:50.0 |
BikeErg |
|
View workout
|
01/20/23 |
2,998m |
14:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
01/20/23 |
17,980m |
45:00.0 |
2:30.1 |
BikeErg |
|
View workout
|
01/19/23 |
114m |
1:44.1 |
7:36.5 |
RowErg |
Lwt |
View workout
|
01/18/23 |
7,403m |
35:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
01/18/23 |
588m |
5:09.6 |
4:23.2 |
RowErg |
Lwt |
View workout
|
01/16/23 |
514m |
5:05.2 |
4:56.8 |
RowErg |
Lwt |
View workout
|
01/16/23 |
3,083m |
14:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/16/23 |
16,739m |
39:42.1 |
2:22.3 |
BikeErg |
|
View workout
|
01/14/23 |
330m |
1:15.7 |
3:49.3 |
BikeErg |
|
View workout
|
01/14/23 |
7,344m |
16:00.0 |
2:10.7 |
BikeErg |
|
View workout
|
01/14/23 |
6,750m |
32:16.5 |
2:23.4 |
RowErg |
Lwt |
View workout
|
01/14/23 |
524m |
4:59.4 |
4:45.6 |
RowErg |
Lwt |
View workout
|
01/12/23 |
1,420m |
5:10.1 |
3:38.3 |
BikeErg |
|
View workout
|
01/12/23 |
4,242m |
20:00.0 |
2:21.4 |
RowErg |
Lwt |
View workout
|
01/12/23 |
4,000m |
17:10.7 |
2:08.8 |
RowErg |
Lwt |
View workout
|
01/12/23 |
1,367m |
9:58.7 |
3:38.9 |
RowErg |
Lwt |
View workout
|
01/11/23 |
188m |
1:59.5 |
5:17.8 |
RowErg |
Lwt |
View workout
|