Emeka Ogbugo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/23 |
8,681m |
24:00.0 |
2:45.8 |
BikeErg |
|
View workout
|
01/10/23 |
7,882m |
44:00.0 |
2:47.4 |
RowErg |
Lwt |
View workout
|
01/10/23 |
556m |
5:23.1 |
4:50.5 |
RowErg |
Lwt |
View workout
|
01/08/23 |
33,787m |
1:30:00.0 |
2:39.8 |
BikeErg |
|
View workout
|
01/06/23 |
217m |
2:54.3 |
6:41.6 |
RowErg |
Lwt |
View workout
|
01/06/23 |
276m |
1:25.0 |
5:07.9 |
BikeErg |
|
View workout
|
01/06/23 |
10,500m |
26:10.1 |
2:29.5 |
BikeErg |
|
View workout
|
01/06/23 |
11,854m |
1:00:00.0 |
2:31.8 |
RowErg |
Lwt |
View workout
|
01/06/23 |
781m |
6:16.5 |
4:01.0 |
RowErg |
Lwt |
View workout
|
01/03/23 |
8,000m |
18:51.6 |
2:21.4 |
BikeErg |
|
View workout
|
01/03/23 |
4,188m |
20:00.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
01/03/23 |
488m |
5:08.2 |
5:15.7 |
RowErg |
Lwt |
View workout
|
01/02/23 |
570m |
4:35.6 |
4:01.7 |
RowErg |
Lwt |
View workout
|
01/02/23 |
14,694m |
34:50.4 |
2:22.2 |
BikeErg |
|
View workout
|
01/02/23 |
9,212m |
45:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
01/02/23 |
712m |
5:14.7 |
3:40.9 |
RowErg |
Lwt |
View workout
|
01/02/23 |
334m |
2:57.3 |
4:25.4 |
RowErg |
Lwt |
View workout
|
12/28/22 |
2,538m |
12:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/28/22 |
1,959m |
6:11.8 |
3:09.7 |
BikeErg |
|
View workout
|
12/28/22 |
295m |
1:28.9 |
5:01.3 |
BikeErg |
|
View workout
|